Yenza kunye neDonts yoKusondeza ngokwasemzimbeni emtshatweni

Umbhali: John Stephens
Umhla Wokudalwa: 23 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Yenza kunye neDonts yoKusondeza ngokwasemzimbeni emtshatweni - I-Psychology
Yenza kunye neDonts yoKusondeza ngokwasemzimbeni emtshatweni - I-Psychology

Umxholo

Ukusondelelana ngokwasemtshatweni kwabantu abatshatileyo kunokuba yinto ethile ebaleni lomgodi-ukusondelelana ngokwasemzimbeni kulindelekile kwimbono yabantu abaninzi ngobuhlobo, kodwa wonke umntu unezinto azikhethayo kunye neminqweno xa kufikwa kuhlobo loluphi ulwalamano abasenyongweni abaziva bekhululekile kulo. .

Ukusondelana kunye nomtshato

Ukusondelelana phakathi kwezibini kunokuchazwa njengokuvuleka kunye nokuba sesichengeni neqabane lakho, ngaphandle koloyiko.

Ukusondelelana kwabantu abatshatileyo ngamanye amaxesha unokuba njalo umbono ongenakufikeleleka, nkqu nakwabo bathandana ngokunzulu, kodwa babe nengxaki yokuqhagamshela kunye nokuba sesichengeni omnye komnye. Ukusondelelana kwabantu abatshatileyo kunokuba yinto ebaluleke kakhulu kulwaneliseko lobuhlobo.

Kukuthini ukusondelelana ngokwasemzimbeni?

Ukusondelelana ngokwasemzimbeni phakathi kwabantu abatshatileyo sisenzo okanye ukutshintshiselana ngeemvakalelo kubandakanya ubudlelwane obusondeleyo, uthando lweplato, uthando lomntu ongathandani naye okanye umtsalane wesini. Ubudlelwane ngokwasemzimbeni emva komtshato bunokuba yinto ebaluleke kakhulu ekomelezeni ubudlelwane. Kwisibini esitshatileyo, ukusondelelana kubandakanya ukuhlangana ngokwasemzimbeni, ngokweemvakalelo nangokomoya, okuhambelana nolonwabo lwesibini esisondeleyo.


Kungenxa yoko le nto kungayi kubaxwa ukuba umtshato kunye nobudlelwane buhamba kunye.

Imizekelo yokusondelelana ngokomzimba kubandakanya ukuba ngaphakathi kwendawo yomntu, ukubamba isandla, ukuwola, ukuncamisana, ukubamba, ukuphulula kunye nokwenza ngokwesondo.

Imiqobo yendlela esondeleleneyo emtshatweni

Kwizibini ezitshatileyo, iyantlukwano kumnqweno wokusondelelana ngokwasemzimbeni kunokudala iingxaki ezinkulu ukuba ayiphendulwa kwangethuba. Ngaphandle kwalonto, kukho eminye imiqobo eqhelekileyo ekhokelela kwinqanaba lokuncipha lokusondelana ngokwasemzimbeni nendoda okanye inkosikazi, phakathi kwabantu abatshatileyo.

  • Ukuhluthwa kubudlelwane bakho obusondeleyo kunokunika eyona ndlela ibalulekileyo yokuchaphazela ubudlelwane phakathi kwendoda nomfazi. Indawo yokulala engacocekanga, iimfumba zeesitya esinkini, iimfumba zokuhlamba - azinakuvumela sithuba sokunxibelelana ngokusondeleyo neqabane lakho.
  • Ukungabandakanyi isixa esonelisayo sobudlelwane bakho sisisongelo emtshatweni wakho Ukuba awubeki phambili kubudlelwane kunye nexesha neqabane lakho, kuya kufuneka uphinde ulungelelanise iishedyuli zakho, ukuqeshwa kunye nezinto oza kuzenza ukuze ubeke ixesha lokuphucula umzimba ukusondelelana emtshatweni.
  • Ukungafumaneki ngokweemvakalelo kwiqabane kunokubuthintela kakhulu ubudlelwane obusenyongweni emtshatweni. Ukugcina ubudlelwane obusondeleyo kubudlelwane, kuya kufuneka wophule izithintelo ezendeleyo zeemvakalelo kwaye uvuleke ngakumbi kwiqabane lakho.

Ukoyisa imiqobo yendlela ukusondelelana emtshatweni, masiqwalasele ezona zinto zibalulekileyo nezenziwayo ezingafanelekanga kulwalamano lomtshato kwizibini ezitshatileyo.


Yenza: Qiniseka ukuba nobabini niyakhululeka

Kubaluleke kakhulu kulo naluphi na ulwalamano - otshatileyo okanye hayi - ukuqinisekisa ukuba iqabane lakho likhululekile kule nto uyenzayo. Ukuba abonwabanga, yima.

Xa usenza nawuphi na umsebenzi osenyameni, qiniseka ukuba uyazi indlela iqabane lakho eliphendula ngayo; nokuba abathethi ngomlomo ukungonwabi; Ulwimi lwabo lomzimba lunokubonisa ukuba abaziva bekhululekile kwimisebenzi ethile.

Musa: Zama ukunyanzela ulindelo lwakho

Kunokuba lula ukutyhala okulindeleyo kwiqabane lakho kubudlelwane bomtshato, ngakumbi ukuba ubeka ukubaluleka okukhulu kwizenzo ezithile zokwabelana ngokwasemzimbeni emtshatweni.


Nangona kunjalo, ukuzama ukunyanzela ulindelo lwakho komnye umntu akusebenzi ekugqibeleni kwaye kunokwenza ukuba imicimbi yakho yokusondelelana ibe nzima ngakumbi.Endaweni yokunyanzela izinto ozilindeleyo kwiqabane lakho, thetha nabo malunga neemvakalelo zakho, iimvakalelo zabo, kwaye uzame ukufumana into enivumelana ngayo nobabini eninokuvumelana ngayo, ngaphambi kokuba nibe nobudlelwane obusenyameni.

Yenza: Ukuphucula ukusondelelana ngendlela efanelekileyo

Kulungile ukuzama ukuphucula ubudlelwane bomtshato emtshatweni wakho, ukuba awunyanzeli iqabane lakho ukuba lingonwabi. Zininzi iindlela zokuphucula ngokufanelekileyo ukusondelelana ngokomzimba emtshatweni, ezibandakanya kodwa azikhawulelwanga:

  • Imisebenzi ekhuthazayo ebeka wena kunye neqabane lakho ngokusondelelana ngokwasemzimbeni, njengokukhwela i-carnival ukukhwela kunye, ukuhlala kunye xa nibukele imovie, nihleli ecaleni kwenye kwiivenkile zokutyela, niqubha kunye, nikhwele ibhayisekile ngokulandelelana, njl.
  • Ukuzibandakanya kwinto encinci, yokuziqhelanisa nokusondela emzimbeni njengokubamba izandla esidlangalaleni endaweni yokuganga, ukuwola okanye ukuncamisa esidlangalaleni.
  • Ukuxabisa amaxesha abonakala ngathi 'mancinci' ngokwasemzimbeni, njengokuxubha iinwele emehlweni eqabane lakho, ukubeka ingalo yakho engalweni yabo, okanye ukuhlala nje kufutshane kunye esofeni okanye ebhedini.

Musa: Ulibale ukuba kunokubakho ingxaki

Unokucinga ukuba ngenxa yokuba utshatile, uya kuthi ngokuzenzekelayo wazi yonke into eyaziwayo malunga neqabane lakho.

Ngokwenyani, nangona kunjalo, oku akunjalo; Ngamanye amaxesha, abantu banemicimbi engaphantsi enokubangela ukuba bazive be madolw 'anzima kwiintlobo ezithile zokwabelana ngokwasemzimbeni emtshatweni.

Umzekelo, abanye abantu abakhulele kumakhaya apho kungakhange kuboniswe uthando lomzimba banokuziva bengonwabanga kukusondelelana emtshatweni kamva ebomini. Thetha nomlingane wakho malunga nayiphi na imiba engunobangela onokuthi uyidlale ekuthinteleni ukusondela kwakho emzimbeni.

Izimvo ezikhuthazayo zokuphucula ubudlelwane kunye neqabane lakho

  • Ukuba igumbi lakho lokulala likhangeleka lingakhuthazi xesha lokophuka ebhedini, yiya ehotele ekufuphi ukuze usondelelane kwangoko.
  • Spice usuku lweqabane lakho ngemibhalo ebhaliweyo kwaye ngexesha besekhaya, ungagxothwa kwiseshoni yomphunga.
  • Hlamba kunye okanye wonwabe ngexesha lokuhlambela.
  • Ukuthanjiswa kwemithambo kuyaphumla kwaye kuyathandana, nikela elinye kwiqabane lakho, kwaye baya kulibuyisa ubabalo ngaphandle kwexesha, benze isisa esithandekayo phakathi kwenu nobabini.

Nazi ezinye izimvo zobudlelwane obusondeleyo kwizibini ezitshatileyo eziza kusebenza ngemimangaliso yokuphucula ubudlelwane bomzimba emtshatweni.