Umxholo
- 1. Inja yakho ilele nawe ebhedini
- 2. Inja yakho ifumana yonke ingqwalaselo
- 3. Awunalo ixesha lokuba wedwa neqabane lakho
- 4. Inja yakho ichaphazela umgangatho wokulala kwakho
Ukuba nenja inokuba sesinye seziganeko ezonwabisayo ebomini bomntu. Bayakubulisa ngochulumanco ngalo lonke ixesha ubuyela ekhaya, bayokungunda xa uphumle emva komsebenzi kwaye benza amaqabane afanelekileyo kwimisebenzi yakho yangaphandle ngokunjalo. Nangona ngokuqinisekileyo befuna ixesha, ingqwalaselo kunye nomsebenzi, xa sele unayo inja, ngekhe ubucinge ubomi bakho ngaphandle kwakhe.
Kodwa uza kuthini ukuba ubudlelwane bakho nenja yakho buyawuphazamisa umtshato wakho? Ngaba iFido ichaphazela ixesha olichitha kunye nesiqingatha sakho? Ngaba inja ingadala uqhawulo mtshato? Funda malunga neempawu zesilwanyana sakho sasekhaya esonakalisa ubudlelwane bakho.
Ukufunda okuhambelana: Ukufumana isilwanyana sasekhaya kuluchaphazela njani ulwalamano lwakho?
Namhlanje sikuxelela ukuba zeziphi iindlela inja yakho eyonakalisa ngayo ubudlelwane bakho ngokungazikhethi-
1. Inja yakho ilele nawe ebhedini
Ukulala nomntu omthandayo lelinye lawona maxesha apho ekugqibeleni nibe noxolo kunye nokuzola emva kosuku olude emsebenzini kwaye nithandane kunye. Rhoqo iba yinxalenye kuphela yemini yabantu abatshatileyo abakwaziyo ukulunga ngexesha lokusondelelana, ngakumbi abo banabantwana abancinci.
Ngaba izilwanyana zasekhaya zingalonakalisa ulwalamano lwakho kwimeko enjalo?
Ukuba inja yakho ilele nawe ebhedini kwaye ayikuvumeli icephe ngamanye amaxesha enesiqingatha inja yakho yonakalisa ubudlelwane bakho. Ngelixa ukulala kwenja ecaleni kwakho kunokuba yinto entle ekuqaleni, emva kwethutyana, uyakuqonda ukuba imikhwa yokulala kwenja yakho inokudala umgama phakathi kwakho neqabane lakho.
2. Inja yakho ifumana yonke ingqwalaselo
Ubudlelwane konke malunga nokunikezela nokwamkela. Sisifundo sokuqala esisifundayo xa singena kubudlelwane obakhelwe kukuthenjwa nokuzibophelela. Kodwa ngaba ikhona into etshintshe kakhulu kubomi bakho bothando ukusukela oko wena okanye iqabane lakho nifumana inja?
Izinja zizidalwa ezithandekayo, kwaye kulula ukuba uzithande ngazo. Senza iiprofayili zabo ze-Instagram, sithathe iifoto zabo, sihage nabo, sibanike amagama esilwanyana, bathethe nabo, njalo njalo. Uninzi lwezi zinto ziindawo eziqhelekileyo zokuba nesilwanyana sasekhaya, kodwa ngamanye amaxesha, izinto zinokufumana kancinci kulawulo.
Unokugqibela ukuba uwedwa kunye neqabane lakho, kodwa endaweni yokuthetha kwaye ekugqibeleni uchithe ixesha elisemgangathweni kunye nomntu omthandayo, ngekhe uyeke ukudlala nenja yakho. Ukuba le meko ivakala iqhelekile kuwe, unokungakhathaleli iqabane lakho ngenxa yesilwanyana sakho sasekhaya, inja yakho yonakalisa ubudlelwane bakho.
Kule meko, kuya kufuneka usebenze ekufumaneni ibhalansi phakathi kokuchitha ixesha elisemgangathweni kunye nomntwana wakho kwaye unamathele kuye (ungakhankanyi ukuba olu hlobo lobudlelwane lunokukhokelela kwezinye iingxaki zokuziphatha ezinjeni ezinje ngoxinzelelo lokwahlulahlula).
Ukufunda okuhambelana: Ngaba Isilwanyana Sasekhaya Singanceda Ekomelezeni Iibhondi Zosapho?
3. Awunalo ixesha lokuba wedwa neqabane lakho
Ngelixa ezinye izinja zikushiya indawo kunye nexesha kunye neqabane lakho, abanye abayamkeli nje into yokuba ayiziko lokujonga ngalo lonke ixesha. Ezinye izinja zinokuba nekhwele ngomnini wazo zonke ngokuzikhohlisa kunye namaqabane abo kangangokuba bahlala bekhetha ukuhlala phakathi kwesi sibini. Inja yakho inokukulandela naphina apho uya khona, usenza umzuzu wobudlelwane obufutshane kube nzima.
Nangona kunjalo, ukuba kunjalo, ayilotyala lenja yakho. Kuya kufuneka ubonise inja yakho ukuba kufuneka ube nexesha ngasese ngokuyifundisa ukuzigcina ukonwaba xa iyodwa. Beka inja yakho ebhedini yakhe, mnike izinto zokudlala kwaye umvuze ngokuhlala endaweni yakhe.
Ukuze ube nolwalamano olwanelisayo, isibini ngasinye kufuneka sibe nexesha elilodwa lodwa, inja yakho ingabandakanywa. Thintela inja yakho ekonakaliseni ubudlelwane bakho.
4. Inja yakho ichaphazela umgangatho wokulala kwakho
Ngelixa iindlela zokuqala inja inokuchaphazela ubomi bakho bothando ngokuthe ngqo, le inokuluchaphazela ngokungathanga ngqo.
Inja yakho yonakalisa ubudlelwane bakho ngokuchaphazela umgangatho wakho wokulala ngokulala ecaleni kwakho kunye nokuhamba kakhulu, okanye ngokukhonkotha ebusuku kunye nokuphazamisa ukulala kwakho. Ukuphazamiseka kokulala kunokukwenza uzive udiniwe kusasa, kwaye ekugqibeleni kukhokelele ekulahlekeni kokulala.
Xa silele ukulala, siba nokutshintsha kwemozulu, siziva sikrwada kwaye silele ngalo lonke ixesha. Ukuziva sidiniwe kakhulu imini yonke kusenza singabi nentshiseko ngokubanzi, ethi yona ishiye iziphumo kubo bonke ubudlelwane bethu, umtshato ubandakanyiwe. Inja yakho imosha ubudlelwane bakho ukuba awulali ngokwaneleyo ngenxa yayo. Nje ukuba usombulule ingxaki yakho yokulala, uya kubona bonke ubudlelwane bakho buphucuka.