Umxholo
- Phinda uqhagamshele ngaphambi kwexesha
- Ngaba ufumana umgama okhulayo phakathi kwakho neqabane lakho?
- Thatha la manyathelo amancinci ukuvala umsantsa
Xa indoda nomfazi behlala bengafuni ukunxibelelana ngokomzimba, ngamazwi, nangokweemvakalelo yonke imihla, bayaqhela ukuba kude ngokwasemzimbeni kunye / okanye ngokweemvakalelo omnye komnye. Ngenxa yoko, ukusondela kumaqabane abo kubonakala kunzima kwaye kungaqhelekanga.
Nje ukuba uqhelane ukwahlukana (ngokweemvakalelo kunye / okanye ukubekelwa kude ngokwasemzimbeni) kwiqabane lakho ixesha elide, ukuzama ukunxibelelana nabo kunzima kakhulu.
Kuyafana nokuzama ukunciphisa umzimba emva kokuchitha iminyaka eli-10 yokungahoyi umzimba wakho kunye nempilo yomzimba ngokutya into oyifunayo xa ufuna, kunye nokuba ufuna kangakanani ngaphandle kokuzilolonga kwaphela.
Yomibini le yimizekelo yokungahoywa.
Kulula kakhulu ukugcina ubunzima obusempilweni okanye i-BMI kunokuba izama ukulahleka wakube ubufumene. Ngamanye amagama, kulula kakhulu ukugcina i-160 yeepawundi ngokwenza ukhetho olusempilweni yonke imihla kunokuhamba ukusuka kwi-160 ukuya kwi-220 yeepawundi, kwaye ke uzame ukubuyela ezantsi uye kwi-160. Olona khetho lulungileyo kukuthintela ukutyeba kwasekuqaleni. .
Phinda uqhagamshele ngaphambi kwexesha
Kwangokunjalo, nxibelelana neqabane lakho ngokwasemzimbeni nangokweemvakalelo yonke imihla ngaphambi kokuba kufikelele kwinqanaba lokuba ukubambana ngezandla, ukwangana, ukuncamisana, okanye ukwangana kungonwabi kwaye kungathandeki. Kwiimeko ezininzi, xa umgama sele wenzekile ukuya kuthi ga kuwe:
- uphele uhlala nomntu ongaziva udibene naye
- unesithukuthezi ngendlela obungayi kuba yiyo xa ungatshatanga
- wabelane ngendlu nomntu kodwa uzifumane kwelinye igumbi unqwenela ukubanjelwa kwaye uthandwe
Umnyango wokungathembeki kunye / okanye uqhawulo-mtshato ngoku uvulekile.
Khawufane ucinge ukuba woyika ukucela ukusondelelana, ukuwola, kunye nokusondela kwiqabane lakho ohlala nalo. Ngelishwa, abantu abaninzi abayazi ukuba kuthetha ntoni ukunxibelelana namaqabane abo mihla le.
Abanye bacinga nje kuba beqalise incoko kwisidlo sakusasa malunga nokuziqhelanisa nebhola ekhatywayo okanye baxoxa ngobambiso abanxibelelene nalo namaqabane abo.
Ngaba ufumana umgama okhulayo phakathi kwakho neqabane lakho?
Abantu abathandanayo abaqhelana nomgama emtshatweni wabo bahlala benomkhwa wokwenza umsebenzi ube yeyona nto iphambili kubo. Ukunikezana umbuliso obandayo kunye nokungonelanga ekudluliseni, kwaye bekwiikona zabo xa sele bengenile ngokuhlwa.
Oku kuthetha ukuba ngokwesiqhelo abazibandakanyi kunxibelelwano olukhulu ekhaya, ke ngoko, ukuphuma ngemihla kuhlala kungabikho ngaphandle kokuba umenyiwe zezinye izibini, okanye ukonelisa ezinye izibophelelo kwiminyhadala abamenyelwe kuyo.
Ngelixa uphuma nezinye izibini ezitshatileyo le mitshato inye iyathanda ukubabaza kwaye bazifumana benomona ngezinye izibini abadibana nazo ngelixa benqwenela ukuba nolwalamano olufanayo "olubonakala ngathi".
Ukuba unqamko sele lwenzekile kwaye unengxaki ekunxibelelaneni nomtshato wakho kwakhona, umcebisi unokunceda.
Thatha la manyathelo amancinci ukuvala umsantsa
- Ukubiza iqabane lakho ukuba lixoxe ngenye into ngaphandle kweebhili okanye uxanduva
- Ukubathumela imiyalezo ekhethekileyo ngexa lomsebenzi wabo
- Ukubaxelela uyabathanda rhoqo
- Igxalaba elingaqhelekanga kunye nomqolo ongasemva
- Ukuhlala ecaleni kwabo ngengalo yakho okanye ubabambe ngesandla
- Ukulala kunye / okanye ukuvuka ezingalweni zomnye nomnye kunokuba umntu ngamnye aqale kwaye aphele kwikona yakhe
- Ukubenza bazive ngathi zezona ziphambili kucwangciso lwakho oluxakekileyo
- Ukuthumela iqabane lakho iintyatyambo okanye isipho esincinci ngenxa yokuba ucinga ngaso kunokuba usilwa, kwaye uzama ukufumana uxolelo kunokuba yindlela elungileyo yokunxibelelana neqabane lakho
- Ukuhamba kunye rhoqo (isidlo sangokuhlwa, iimuvi, ukuhamba, ukuqhuba, njl.) Ikwayindlela elungileyo