Indlela Yokujamelana Nemva Yolwalamano Lomlingane Wakho

Umbhali: Peter Berry
Umhla Wokudalwa: 15 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Indlela Yokujamelana Nemva Yolwalamano Lomlingane Wakho - I-Psychology
Indlela Yokujamelana Nemva Yolwalamano Lomlingane Wakho - I-Psychology

Umxholo

Utshatile iminyaka eliqela kwaye ujonge umtshato wakho womelele kwaye unothando. Kodwa ngenye imini, iqabane lakho liza kuwe livume ukuba bebethandana.

Bafunga ukuba kugqityiwe kwaye bafuna ukuhlala emtshatweni. Kodwa umhlaba wakho uphelile ngomtshato weqabane lakho. Kwaye, awazi ukuba ungaphinda ubathembe kwakhona.

Ubomi emva komtshato bubonakala bunzima, kwaye kubonakala ngathi iintlungu zokungathembeki azipheli. Kodwa, uza kuthini ukuba ufuna ukuhlala neqabane lakho ngaphandle kobuhlungu?

Ungajongana njani nokuthandana emtshatweni? Kwaye, ungayifumana njani intlungu yokungathembeki?

Ukujamelana nokuthandana neqabane lakho akukho mnandi kwaye akukho lula. Ukufunda ukuba iqabane lakho lisondelelene nomnye umntu ziindaba ezimbi kwaye kuthatha ixesha ukuzilungisa.


Ukuvavanya ukwahlukana

Impendulo yakho yokuqala kwimicimbi yeqabane lakho inokuba kukufuna ukuphuma kubudlelwane kwaye ungasebenzeli uxolelwaniso. Esi sisigqibo esikhulu kwaye kufuneka siqwalaselwe ngononophelo olukhulu.

Ezinye zezinto ekufuneka zivavanywe xa kudweliswa iingenelo kunye neengozi zokushiya zezi:

  • Phambi komtshato weqabane lakho, ubonwabile emtshatweni?
  • Ngaba ubukhangele phambili ekuboneni iqabane lakho ekupheleni kosuku lomsebenzi nangeempelaveki?
  • Ngaba waziva ukuba babengabahlobo bakho abasenyongweni?
  • Ngaba nabelana ngeenjongo ezifanayo kunye neenqobo ezisemgangathweni ngobomi benu kunye?
  • Thatha ixesha lokujonga imeko yoqhakamshelwano lwakho lweemvakalelo neqabane lakho. Ngaba kusekho intlantsi apho? Ngaba uyafuna ukusebenzela ukuyivuselela?

Ukuba impendulo yale mibuzo nguewe kwaye ufuna ukusebenzela ukulungisa ulwaphulo, uza kujongana njani nomcimbi? Okanye, ujamelana njani nokungathembeki?

Ke, makhe sijonge ezinye zeendlela zokujongana nemicimbi yeqabane lakho, siligqithise kwaye siqhele into entsha emtshatweni wakho.


Umothuko wokuqala: Ukujamelana nentlungu yeemvakalelo

Kwiintsuku neeveki emva kweendaba zomtshato weqabane lakho, uya kujikeleza kwiimvakalelo ezibandakanya:

  • Umsindo: Hayi umntu ombi! Bangayenza njani into engcolileyo?
  • Ukungakholelwa: Oku akunakwenzeka kum. Imicimbi yenzeka kuphela kwezinye izibini.
  • Ukuzithemba: Ewe, iqabane lam lafuna iingalo zomnye umntu. Andisajongi kakuhle. Ndityebe okoko sitshatile. Ndiyadika.
  • Ubungqina: Kuqhelekile ukuziva ubundindisholo xa ujongene neendaba ezibi. Yindlela yengqondo yokukhusela; "iyazivalela" ukuze iindaba ezibuhlungu ziqhubekeke kancinci, ngamaqhekeza, kunokuba zikongamele.

Ulawula njani lo mkhukula weemvakalelo? Ungakugqitha njani ukukopela kwaye nihlale kunye?


Okokuqala, zivumele uzive zonke ezi mvakalelo zingalunganga, ngaphambi kokuba uqale ngenkqubo yokuphilisa emva kokuthandana. Ukuba oku kuthetha ukuhlala ekhaya ukuze ukhale ngasese, yile nto kufuneka uyenze.

Kuya kubaluleka ukuyila nokuzoba inkqubo ethembekileyo yenkxaso yokukunceda ngeli xesha linzima xa ukulungele ukubuyela kwimeko yakho yothando.

Faka umcebisi womtshato kwinkqubo yakho yenkxaso ukuze ube nendawo ekhuselekileyo, engathathi hlangothi yokuchaza zonke ezi mvakalelo kwaye ufumane ingxelo kumntu onobuchule bokukunceda uhambe kule meko.

Unokukhetha ukufuna iingcebiso ngomtshato wedwa ekuqaleni. Esi inokuba sisigqibo esihle, njengoko iya kukuvumela ukuba uthethe ngokukhululekileyo ngexesha leseshoni ngaphandle kokukhathazeka ngendlela iqabane lakho eliya kuphendula ngayo kwinto ekwabelwana ngayo kwindawo yokuxhasa iofisi yonyango.

Banokukunceda ekucaciseni ukhetho lwakho kwaye nize kwisigqibo malunga nento eniza kuyenza ngokulandelayo.

Kwixesha elizayo, unokucinga ngokubona umcebisi womtshato, kunye nokufuna unyango lokungathembeki njengesibini, sokufumana ukuthandana kunye.

Inyathelo elilandelayo: Umsebenzi wokulungisa

Nobabini nomyeni wakho niyavumelana ukuba ninqwenela ukusebenza emtshatweni kwaye nibuyise ukuthembana. Oku kufuneka kube sisigqibo esipheleleyo, njengoko ukwakha ubudlelwane kungumendo omde, kwaye kuthatha nobabini ukuhamba kunye ukuze niphumelele.

Eli lelinye inyathelo apho ufuna ukufaka kwizakhono zobuchwephesha ukukunceda unxibelelane ngemveliso. Uqala njani ukumelana nokuthandana?

  • Ukuthetha:

Zonwabise ngokuthetha kunye.

Uya kufuna ukunikezela ixesha kwezi ncoko. Unemicimbi ebalulekileyo ekufuneka uyikhuphile, enje ngezizathu zokuthandana neqabane lakho.

Yintoni ekusenokwenzeka ukuba bayiphosa kulwalamano? Ngaba banokuchonga iingxaki eziphathekayo? Yintoni eninokukhomba kuyo zombini njengeendawo ekufuneka nisebenze kuzo?

  • Isidingo sokwazi malunga nokuthandana

Kubonakala ngathi kuyaphikisana, kodwa ukwazi iinkcukacha ezithile malunga nokuthandana kweqabane lakho kunceda ukuba ujongane ngcono nemva kwayo.

Ngaphandle kokuba ezinye iinkcukacha, ushiywe ukuba uqikelele, utyebe, kwaye ucinge iimeko ezinokuthi zenzeke okanye ezingakhange zenzeke. Ngelixa iqabane lakho lisenokuba madolw 'anzima ukuthetha malunga nento abayenzileyo, kubalulekile ukuba ube nalo ulwazi ukuze ube nokuvala kwaye uqhubeke.

Qiniseka ukuba ukhetha ngononophelo into ofuna ukuyazi njengoko ulwazi oluvayo lunokuba kukwenzakalisa. Ukuba ubuza into, gcina engqondweni ukuba kutheni ubuza. Nenjongo yokubuza kuphela inani lolwazi olufunekayo ukuba uqhubeke.

  • Sondelani ngeli xesha njengesibini

Ukwakhiwa kwakhona komtshato wakho kufuneka kwenziwe kunye njengesibini.

Oku kuyakunika zombini amandla kunye nobunini bemeko. Ukuba ngaba kuphela komnye wenu otyala imali kumzamo wokupholisa ukubola, ayizukusebenza, kwaye uya kuthi ekugqibeleni uziva unenzondo kwiqabane lakho ukuba nguwe umntu ophakamisa ubunzima.

  • Imephu yenze amanqaku oza kusebenza kuwo

Iincoko zakho kufuneka zibandakanye amanqaku athile owachonge njengemicimbi ekufuneka iphuculwe, kunye neengcebiso ezicacileyo zokwenza olu phuculo.

Ukuba iqabane lakho lithi "ndandithandana kuba ungazange undikhathalele," isindululo esifanelekileyo sokuphucula izinto isenokuba “ndingathanda ukuba singalalisa abantwana kwangoko busuku ngabunye ukuze mna nawe sibe nexesha kunye njengabantu abadala. ”

“Andazi ukuba ndingaphinde ndikuthembe njani” ingaphendulwa ngokuthi, “Ndizakuhlala ndikwazisa apho ndikhoyo. Ukuba andikho ekhaya, ndiyakusoloko ndinokufikeleleka ngeselula ... nantoni na endinokuyenza ukunceda ukubuyisa ukuthembana endikwenzileyo. ”

  • Iingcebiso mazicace

Isiphakamiso sokulungisa ubudlelwane kufuneka senziwe kwaye sinxulumene nemicimbi ekhokelele kulwalamano lweqabane.

Jonga kwakhona,

Ezantsi kwendlela: Vavanya ukuba uqhuba njani

Umgqirha wakho uya kukunika ishedyuli yeebenchmark, okanye imihla yesiqhelo apho wena neqabane lakho niza kufuna ukunqumama ukuvavanya ukuba niqhuba njani na malunga nokubuyiselwa kobudlelwane.

Banokukunceda ekufumaneni eyakho imephu yendlela yomtshato owenzakalisayo ukuze uphucule ngelixa nina nisebenza njengesibini ekulweni emva kokungathembeki ekubuyiseleni ubudlelwane babo emgceni.

Qhubeka nokudibana nonyango lwakho nasemva kokuba ucinga ukuba uyifumene yonke into. Zithathele ingqalelo ezi seshoni njengobudlelwane "bokucwangcisa" ukuze ukwazi ukugcina yonke into iqhuba kakuhle xa sele ubeke umcimbi kwixesha elidlulileyo kwaye waqhubekeka.