Yintoni imfihlo yokuhlangabezana noxinzelelo loqhawulo mtshato?

Umbhali: Laura McKinney
Umhla Wokudalwa: 9 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Yintoni imfihlo yokuhlangabezana noxinzelelo loqhawulo mtshato? - I-Psychology
Yintoni imfihlo yokuhlangabezana noxinzelelo loqhawulo mtshato? - I-Psychology

Umxholo

Ngokuqinisekileyo kufanelekile ukuthi uqhawulo-mtshato sesinye seziganeko zoxinzelelo ebomini bakho, awuvumi?

Kwabanye, sesona siganeko sinxunguphalisa kakhulu abaya kuze babe naso.

Zininzi izinto ezinokubangela ngaphandle kwempembelelo yoqhawulo mtshato enokuthintela amajoni akho omzimba ngenxa yoxinzelelo olukhulu. Umbuzo apha ngulo, ngaba ikhona imfihlo yokujongana noxinzelelo loqhawulo mtshato? Ngaba kunokwenzeka ukuba uqhawule umtshato ngaphandle koxinzelelo?

Izinto eziqhelekileyo ezibangela uxinzelelo ngoqhawulo mtshato

Ngaphambi kokuba siziqonde ngokupheleleyo iindlela zokunciphisa uxinzelelo loqhawulo-mtshato, okokuqala kufuneka sazi ukuba yintoni ebangela uxinzelelo kuqhawulo-mtshato. Ukusuka apho, siya kuba nakho ukuqonda kwaye sifumane ezona ndlela zilungileyo kunye neendlela zokujongana noxinzelelo loqhawulo mtshato.

1. Oyena nobangela woqhawulo-mtshato

Ukubona nje uluhlu lunokubonakala luqhelekile, akunjalo? Ukuqala kwayo yonke loo nto, oyena nobangela woqhawulo-mtshato ngesele ubangele uxinzelelo ngakumbi kunokuba ucinga - sesona sizathu sokuba uphelise umtshato, akunjalo?


2. Inkqubo yoqhawulo-mtshato

Ngamaxesha athile ngexesha lenkqubo yoqhawulo-mtshato, uzifumana uhlangabezana noxinzelelo lomtshato. Sukuba nexhala; awuwedwa nale nto kuba iyinxalenye yayo. Ukusuka ekufumaneni amagqwetha, ukuxoxa ngenkqubo ende, ukuya kuthethathethwano.

3. Ugcino, ii-asethi kunye namatyala

Oku kunokuba lelinye lamaxhala enkqubo yoqhawulo mtshato ingakumbi xa kuya kufuneka ujongane neemfuno ezininzi okanye uxanduva. Ngokuqinisekileyo inokutsala.

  1. Iimvakalelo zomntwana -Ungumzali, akunakunceda kodwa ukhathazeke kwaye uqale ukujongana noxinzelelo kunye noxinzelelo ngexesha loqhawulo-mtshato kuba kunjalo; ungakuthiya ukubona abantwana bakho besokola. Kuyakhathaza ukubabona bezilungisa kwaye bebuhlungu.
  2. Ukungathembeki -Oku mhlawumbi kungumbandela okanye unobangela woqhawulo-mtshato okanye mhlawumbi kungenzeka ngexesha lenkqubo yoqhawulo-mtshato - nangona kunjalo, ayizukunceda kwaye iyakongeza uxinzelelo kwinkqubo eyoyikekayo.
  3. Iingxaki zemali - Oku kunokuba yeyona nto iphambili kuthi! Uqhawulo-mtshato alubizi kwaye abantu abadlulile kule nto bayazi ukuba likhulu kangakanani ifuthe loqhawulo-mtshato kwezemali. Kwanasemva koqhawulo-mtshato, usenokuzifumana usokola ukubuyela umva.

Iingcebiso ezisebenzayo nezilula zokujongana noxinzelelo loqhawulo mtshato

Ngoku ukuba siqhelene nezona zinto zixhaphakileyo, iingcebiso zokujongana noxinzelelo loqhawulo mtshato ziya kulandela. Ukujamelana noxinzelelo loqhawulo-mtshato akukho lula kwaye ukubeka ulindelo, uxinzelelo yinxalenye yoqhawulo mtshato. Asinakho ukubasusa bonke ngokudibeneyo, kodwa sinokufunda ukujongana nazo:

  1. Qaphela ukuba ezi mvakalelo zilungile. Awumangalisi okanye ubuthathaka. Yinto eqhelekileyo ukuba buhlungu, ukuba nenzondo, ukuba nomsindo, ukudinwa nokudana konke ngaxeshanye. Kweminye, ezi mvakalelo zinokuba nzima kwaye kunzima ukujongana nazo. Funda ukuba ezi mvakalelo ziqhelekile kodwa kungcono ukuzilawula.
  2. Vumela ukuba uthathe ikhefu. Thatha umzuzwana kwaye uzivumele uzive ezo mvakalelo kwaye emva koko wenze ngokuziva kwakho. Ngelixa kulungile ukuziva zonke iintlobo zeemvakalelo, ukuhlala yinto eyahlukileyo. Qala ngokuthatha ixesha lokuphilisa kwaye ubuyele kumkhondo.
  3. Vumela abanye abantu ebomini bakho kodwa ukhethe ukuba ngubani omthembileyo. Khumbula ukuba awunyanzelekanga ukuba udlule koku wedwa; kuya kubakho abantu abakulungeleyo ukukumamela. Musa ukutyhala aba bantu. Ukwabelana ngeemvakalelo zakho yenye yeendlela ezilungileyo zokuhlangabezana noxinzelelo lomtshato.
  4. Sukuvumela inkqubo enzima yoqhawulo mtshato ikukhathaze kakubi ukuba uyakulibala ukuzikhathalela ngokwasemoyeni nangokwasemzimbeni. Ufanelekile, musa ukuziva unetyala ukuba ufuna ukuzitotosa, ukuba ufuna ukuphinda uzenze kwakhona kwaye ukuba ufuna ukuba wedwa ukuze ucinge. Yiya ngeendlela ezilungileyo zokuphumla kunye nokujongana kwaye ungaze ujike utywala okanye iziyobisi, nokuba imeko imbi kangakanani.
  5. Ukuba iqabane lakho lisebenzisa izinto ezibangela ukuqala kwamzabalazo wamandla kunye neengxoxo, sukuwavumela ukuba eze kuwe. Funda ukukhetha amadabi akho kwaye ungaze uvumele ukunganaki okongeziweyo ukuphumelela uxolo lwakho.
  6. Uqhawulo-mtshato lunokuba yinkqubo ende kodwa oko akuthethi ukuba kuya kufuneka uhlale kulo wedwa. Thatha ixesha uphonononge izinto onomdla kuzo. Yiya uqhagamshele kunye nezinto owawukonwabela ukuzenza, funda ukuzimela, funda izinto ezintsha kwaye wenze nezinto okhe wafuna ukuzenza ngaphambi kokuba utshate.
  7. Yiba nesimo sengqondo esifanelekileyo. Sonke siyazi ukuba kulula ukutsho kunokuba kwenziwe kodwa ayenzeki. Khumbula ukuba siyalawula indlela esisabela ngayo koxinzelelo kwaye ukuba sikhetha ukucinga ngokuqinisekileyo, yonke into iyakukhanya kancinci. Ukufumana imisebenzi emitsha kunye nabahlobo, kwaye uqale ukwamkela inkululeko yakho yexesha elizayo kwaye uqale ngokuqhubela phambili ngolindelo olusengqiqweni. Oku kuyakwenza utshintsho lula.
  8. Ukusilela kwezemali kuyinxalenye yenkqubo yoqhawulo mtshato, kuya kuba nzima - ewe, kodwa qagela ntoni? Oko akuthethi ukuba kuya kufuneka ungqongqo kakhulu kuhlahlo-lwabiwo mali. Ukunciphisa ukutya kwakho, iimfuno zakho ukuze ugcine ungancedi. Ikhohlisa nje ingqondo yakho ukuba uzive uzisizela. Funda ukuqingqa imali ngobulumko, funda ukonga kwaye ungangxami. Yintoni ebalulekileyo kukuba uyazi ukuba unomsebenzi kwaye usebenza nzima-uya kutyhalela phambili.
  9. Izinto zokuqala kuqala, xa kuziwa ebantwaneni, qiniseka ukuba wena sukubandakanya abantwana bakho kungquzulwano. Ungaze uqale ukuphikisana okanye ukuthetha kakubi ngomnye umzali, ngakumbi phambi komntwana wakho. Ungaze ubabuze ukuba bayeke ukuthetha, ukunqanda omnye umzali okanye ubasebenzise nokuhlola i-ex yakho.

Endaweni yokuba ubekho kubo, kwaye wazi ukuba kunzima kakhulu kubo kwaye kunjalo nakuwe ukuze ube ungumzali oqolileyo kwaye ujonge ekuncedeni umntwana wakho aqhawule umtshato.


Uxinzelelo loqhawulo mtshato kwimpilo kunye neengcebiso zokubuyisela kwimeko yesiqhelo

Ngoku ukuba uyazi ukuba ungaluchonga njani uxinzelelo loqhawulo mtshato kwaye ululawule, uxinzelelo loqhawulo mtshato kwezempilo kunye neengcebiso zokubuyisa ezinje ngezi ziya kukunceda kwinkqubo.

Khumbula ukuba ukumelana noxinzelelo loqhawulo mtshato kuya kuxhomekeka kwindlela esamkela ngayo kwaye sisabele ngayo kwizinto ezibangela oko. Ngokuqinisekileyo asifuni ukuba ulonwabo kunye nempilo yethu ichaphazeleke, kutheni ke uhlala kwezi zinto zibangela uxinzelelo? Endaweni yoko, funda ukuba bhetyebhetye kwaye ngaphandle kwexesha, ungaqala ubomi bakho ngokutsha.