Umxholo
- 1. Khumbula ukuba awunguye umtshato
- 2. Gcina izinto civil ne ex yakho
- 3. Thetha nomcwangcisi wezemali
- Cwangcisa ixesha nosapho kunye nabahlobo
- 5. Joyina iqela lenkxaso yoqhawulo mtshato
- 6. Yenza into ekudala ufuna ukuyenza
- 7. Khumbula iintsikelelo zakho
- 8. Susa loo "mhla wokuqala emva koqhawulo-mtshato"
- 9. Yiba nobubele kuwe
- 10. Jonga umcebisi
Xa wawuyintombazana encinci, wawunomdla kakhulu malunga nendoda yamaphupha akho. Xa ekugqibeleni wadibana naye, wawuyintloko phezu kwezithende. Amaphupha akho ebefezekile!
Emva koko, xa wawutshata okokuqala, igama elithi "uqhawulo-mtshato" mhlawumbi alizange lifike nakuwe.
Kodwa nantsi, ujonge elo lizwi ebusweni. Nokuba ufikelele kweli nqanaba, inyani kukuba umtshato wakho uphelile. Kwaye ngokwenene, kubuhlungu.
Iphupha lakho lichithakele, okanye yindlela oziva ngayo. Amaphupha akho akufuneki aphele okwangoku. Njengoko uqhubeka nolu tshintsho lubalulekileyo ebomini, yiba nomusa kuwe.
Ngaba ujonge izixhobo ezinokuthenjwa zoqhawulo-mtshato kubafazi?
Funda iingcebiso ezili-10 zoqhawulo-mtshato kwabasetyhini apha ngezantsi kwaye uzame ukwenza elona xesha lilungileyo ebomini bakho.
Ngubani owaziyo? Ngexesha elithile kunye nomzamo, oku kunokuba yinto enkulu ebomini bakho.
1. Khumbula ukuba awunguye umtshato
Abanye banokukugweba kabukhali ngemeko yakho entsha yomtshato, kwaye abanye abayi kuyenza.
Yazi nje ukuba awungomtshato wakho. Ngenxa yokuba uqhawule umtshato oko akuthethi ukuba yeyona nto inkulu ngawe.
Kungabonakala kunjalo xa ugcwalisa ifom kwaye kufuneka ubhale "uqhawule umtshato" okanye ukuba umntu othile ubuza malunga nomyeni wakho kwaye kufuneka uchaze ukuba awusekho kunye.
Kuninzi kakhulu kuwe kunokuba ungatshatanga okanye awutshatanga. Khumbula ukuba.
2. Gcina izinto civil ne ex yakho
Unokuziva ulingeka ukuba ukhawuleze kwi-ex yakho, kwaye mhlawumbi ufanelwe yintetho encinci.
Kodwa ngokwenene, cinga ngeziphumo ezinokubakho.
Yeyiphi eyona nto inokwenzeka enokwenzeka? Uya kucaphuka kwaye uya kukrakra ngakumbi. Ukuba ufuna ukuba nentliziyo-to-intliziyo ukucoca umoya, yenza oko kuphela xa unako ukuthetha ngokuhloniphekileyo.
Ukuba uneemvakalelo eziqatha ezifuna ukuphuma, zibhale phantsi. Emva koko wonakalise ngokukhawuleza iphepha uze ulilahle.
Uya kubaleka kwakhona kwi-ex yakho kwaye ungazenzi izinto zibe nzima kunokuba zifuneka.
Eyona ndlela yokuqhawula umtshato kukuqhawula umtshato ngoxolo okanye uqhawulo-mtshato ngokwasemthethweni. Ayithethi kuthi wena neqabane lakho nibe ngabahlobo emva koqhawulo-mtshato. Nangona kunjalo, oko kuthetha ukuba ngaphandle kokupheliswa komtshato wenu, nobabini niyavuma ngemigaqo nemiqathango yokwahlulwa kwepropathi, isondlo kunye nenkxaso yomntwana, amalungelo okundwendwela, kunye nokugcinwa komntwana.
Ikwayinto ebalulekileyo neengcebiso zoqhawulo-mtshato koomama abafuna ukukhusela abantwana babo kwiziphumo ezibi zoqhawulo mtshato kwaye babuyisele ulonwabo kubomi babantwana babo.
3. Thetha nomcwangcisi wezemali
Ukulungiselela ukuqhawula umtshato?
Ukuqhawula umtshato kunokuba yindleko. Imirhumo yenkundla, iifizi zegqwetha, ukwahlula iiasethi, njl.
Enye yeengcebiso ezibalulekileyo zokuqhawula umtshato kukwenza ukuba amaphepha akho abe ngolungeleleneyo, uzenzele uhlahlo-lwabiwo mali, kwaye ucwangcisele ikamva lakho.
Funa ingcebiso kumcwangcisi wezezimali ukuze uqiniseke ukuba ugubungela zonke iziseko zakho kwaye akunike uncedo kubafazi abaya kuqhawulo mtshato.
Cwangcisa ixesha nosapho kunye nabahlobo
Ngomhla woqhawulo mtshato, sukuba wedwa.
Hlanganisa ezinye zeentombi zakho ezilungileyo kunye kwaye uphume uye konwaba. Xa iiholide zifika, sukulinda nje ukuba zize zidlule.
Cwangcisa ukuchitha iiholide nosapho okanye nabahlobo, nokuba kuya kufuneka uzimeme.
Abantu ababalulekanga, abanikeli ngqalelo. Nxibelelana nabantu obathandayo rhoqo, ngakumbi ngamaxesha obuya kuchitha ngawo kwi ex yakho.
5. Joyina iqela lenkxaso yoqhawulo mtshato
Ukuqhawula umtshato lutshintsho olukhulu kubomi. Ukulandela ukuzibuza ukuba ulungiselela njani uqhawulo-mtshato kuyothusa nangakumbi.
Ukulungiselela ukuqhawula umtshato, okanye ukuqala ngokutsha kwabafazi emva koqhawulo-mtshato kunokudala isiphithiphithi ebomini. Inkxaso yoqhawulo mtshato kwabasetyhini ibalulekile ekubancedeni ukuba bajongane nobunzima emva koqhawulo-mtshato.
Ukujoyina iqela lenkxaso kuya kukunika ithuba lokuthetha kwindawo ekhuselekileyo nabanye abahamba kwinto efanayo.
Kulabo bahlangabezana nokuqhekeka kwemali, kuya kuba luncedo ukukhangela kwi-intanethi kwiiklinikhi zepro bono okanye uncedo lokuqhawula umtshato kwabasetyhini, ukufumana iingcebiso eziyimfihlo nezingcali, ngaphandle kwendleko.
6. Yenza into ekudala ufuna ukuyenza
Kwinqanaba elithile, emva kokuba uqhawule umtshato ungaziva unenkululeko yokulandela iimfuno zakho ngendlela ongazange ube nayo ngaphambili. Kwaye unokufumana ixesha elingaphezulu simahla.
Kutheni ungenzi into okhe wafuna ukuyenza?
Thatha iklasi yokufota, joyina iqela lokudanisa, intloko ukuvula ubusuku bemic, okanye ukuqala ishishini.
Iingcebiso zoqhawulo mtshato kwabasetyhini zibandakanya ukufumana ukuthanda kwakho kunye nokulandela.
Okwangoku, ukuba uyazixhasa, lo mnqweno ungadinga ukuba ube semacaleni obomi bakho okwangoku.
Kodwa kulungile. Yenza ixesha layo kwaye uthathe ixesha lakho. Ufanele.
7. Khumbula iintsikelelo zakho
Uya kuba namaxesha anzima nokuba ungakulungela kangakanani ukuqhawula umtshato. Kwaye kuya kuba nzima ukungakuvumeli konke ukuba kukuhlise.
Lixesha lokuba ukhethe indawo oza kugxila kuyo. Ngaba uza kutyhubela kwizinto ezingathandekiyo, okanye uza kuzikhumbula iintsikelelo zakho?
Yinto yemihla ngemihla, ngamanye amaxesha ukhetho lweyure ukukhetha ukugxila kokulungileyo.
Ukucamngca kuya kunceda, kwaye kuya kugcina ingxelo yemihla ngemihla enombulelo. Ukuzijikeleza nabantu abalungileyo, umculo, iikowuti ezimnandi, njalo njalo. Ezi zezinye zeengcebiso zokuqhawula umtshato kwabafazi.
Khumbula izinto ezintle ebomini kwaye ziya kuphinda-phinda.
8. Susa loo "mhla wokuqala emva koqhawulo-mtshato"
Xa kufikwa kumba wokuthandana emva koqhawulo-mtshato, enye yeengcebiso zokuqhawula umtshato kwabasetyhini kukulinda ithutyana, kodwa hayi ixesha elide.
Awusoze uzive "ukulungele" ngoko yiya nje. Isenokungabi ngumhla obalaseleyo, kodwa ngoku? Cinga ngokuqalisa kwakhona kwilizwe lokuthandana.
Uyakuvuyela ukuba ukwenzile kwaye ulungele ngakumbi ixesha elizayo ithuba lokuthandana okanye ubudlelwane obutsha buziveza.
9. Yiba nobubele kuwe
Ingcebiso ebalulekileyo yoqhawulo-mtshato kubafazi kukuqonda ukuba oku kuzakuthatha ixesha.
Uza kuziva ngathi uku-roller coaster ixesha elide. Kulungile. Zixelele ukuba uyakuphila, nokuba awazi ukuba wenze njani.
Iingcebiso zoqhawulo mtshato kubafazi ikakhulu zigxininisa ekuzinyangeni ngomonde nobubele.
Thatha ibhafu ende, uthathe ikhefu, yithi hayi ukuba uyafuna. Zinike ixesha lokuba buhlungu ngokulahlekelwa kwakho uze ucinge ngekamva.
Jonga kwakhona:
10. Jonga umcebisi
Ukulungiselela ukuqhawula umtshato okanye ukuzama ukubuyisela imeko yesiqhelo ebomini emva komtshato? Unokwenza yonke into "ilungile" kodwa uzive ungaphandle kwezihlobo malunga nemeko yoqhawulo mtshato yonke.
Enye yeengcebiso zokuqhawula umtshato kwabasetyhini kukwamkela ukuba oku kuyinto eqhelekileyo. Kwaye kulungile kulungile ukufuna uncedo lwangaphandle. Ayikunikezeli — ngokuchasene noko. Ukuthetha nomcebisi uthatha indlela esebenzayo yokujongana nale ntaba inkulu sele ikhulile.
Xa umcebisi oyingcali ejonga izinto esebenzisa iilensi ezingakhethi cala kwaye anike iingcebiso ezithembekileyo zoqhawulo mtshato okanye iingcebiso malunga nendlela yokulungiselela ukuqhawula umtshato kubafazi, isebenza njengesikhokelo soqhawulo mtshato kubafazi.
Kwabafazi abangena kuqhawulo-mtshato, kuninzi ukujongana wedwa, kwaye ukuthetha ngayo nengcali eqeqeshiweyo kunokuba yile nto uyifunayo.