I-4 ye-Work-Life Balance Hacks yokunceda ooTata bayenze yonke

Umbhali: John Stephens
Umhla Wokudalwa: 1 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
I-4 ye-Work-Life Balance Hacks yokunceda ooTata bayenze yonke - I-Psychology
I-4 ye-Work-Life Balance Hacks yokunceda ooTata bayenze yonke - I-Psychology

Umxholo

Sonke siyazi ukuba ngumzali kwimeko-bume yanamhlanje akukho lula. Phakathi kokuvalwa kwesikolo kunye nee-odolo zokuhlala ekhaya ezixineneyo, ootata abasebenza bexakekile balawula umsebenzi kunye nemiceli mngeni yosapho abangazange bacinge ukuba bangadibana nayo.

Ukubandakanya ukufundisa kunye nokuba ngumzali kwimisebenzi yabo yobuchule ayisiyonto ilula, kwaye ootata abaninzi abasebenzayo bakufumana kunzima ukungazisasazi kakhulu.

Ngoku ukusebenza kude kuye kwaba yinto "entsha yesiqhelo," iiflegi ezibomvu ezimbalwa zinokuvela ngomsebenzi ovela kutata wasekhaya okanye umama.

Kwaye nangona uchitha ixesha elininzi nosapho lwakho, zinokubakho izibonelelo ezivela kwimida.

Makhe sithethe ngezinye zeengxabano ootata abajamelana nazo ngelixa bezama ukufumana ibhalansi elungileyo yobomi bomsebenzi.

Ukungabikho kweeshedyuli zabo kunye nabantwana babo


Masijongane nayo; abazali abaninzi baziva bephefumla emva kwentsasa exakekileyo xa abantwana babo bebalekela esikolweni. Kwaye kulungile!

Kukho izibonelelo zokuchitha ixesha kunye nokude nabantwana ukubanceda bafunde ixabiso leenkqubo, iishedyuli kunye nemisebenzi!

Oko kwathiwa, ukugcina iishedyuli zokulinganisela ubomi kubomi kubalulekile kubazali. Inceda ukunciphisa umda kwiziphazamiso, ubuvila, kwaye ubancede benze izinto.

Isakhiwo esizimeleyo sinzima kwimeko yomsebenzi wasekhaya ogcwele iziphazamiso.

Ukwahlula ubomi bomntu kubomi bomsebenzi

Ngaphambi kokuba sonke sithintelwe emakhayeni ethu, kwakulula ukufumana indawo yokusebenza ebomini. Kodwa, ngoku ukubanakho ngokoqobo "ukushiya umsebenzi eofisini" akusekho khetho xa ikhaya lakho lingumsebenzi wakho omtsha.

Ootata abaninzi bakufumanisa kunzima ukwahlula ubomi bomntu emsebenzini njengemida yokudibanisa kunye nokubekwa phambili kwitangle.

Iziphazamiso eziqhubekayo


Ukufumana ulungelelwaniso lobomi bomsebenzi, ootata abaninzi bazama "ukukwenza konke" ngokubuyisa umva nomzali ukuya emsebenzini, ukunciphisa umda kwimveliso.

Esi senzo sokugungxula siza kukwenza uzive ungqubana ngakumbi malunga nendlela yokulinganisa umsebenzi kunye nobomi bosapho njengoko unokuphazamiseka kwimisebenzi oyenzayo.

Ukwenza ubomi bakho bube lula, nazi izicwangciso ezi-4 ezivunyiweyo zikatata zokugcina ulungelelwaniso lomsebenzi wobomi bakho ulungile.

Zininzi iindlela ezahlukeneyo zokonyusa imveliso xa usebenza kude; Nangona kunjalo, sifuna ukugxila kwizicwangciso ezilungiselelwe ukunceda abazali ukuba babe zezona zilungileyo ngexesha nangaphandle komsebenzi.

Qhubeka ufunda ngeendlela eziphambili ezivunyiweyo zikatata zomsebenzi wobomi.

1.Bandakanya ukuzinakekela

Ngaphambi kokuba uqengqe, amehlo akho ayasiva!

Ukuzikhathalela ayisiyonto yabasetyhini kuphela kwaye kubandakanya ngaphezulu kokujonga ubuso kunye nonyango lwe-spa.


Ukuzikhathalela konke malunga nokudala inkqubo yempilo ehanjiswayo ekuvuseleleni nasekukhuthazeni imikhwa esempilweni.

Nokuba oko kujongeka njengokubandakanya umthambo wokuzilolonga kumhla wakho, ukhetha ukucamngca, okanye ukusebenza kwicala lakho, kuhlala kukho ixesha lokuhlakulela impilo yakho yengqondo kwaye uzinyange.

Ukuba ingcinga yakho yokuqala kukuba awunalo ixesha, cinga ngokuvuka iyure ngaphambili kunosapho lwakho lonke.

Nangona uhlengahlengiso lokuqala lunokuba luvuselelo olungenantlonelo kubomi bakho bomsebenzi, isiphumo esongezelelekileyo seyure eyongezelelweyo yokuzibandakanya nomsebenzi owonwabileyo nokucwangcisa yonke intsasa kuya kukwenza kakuhle.

Jonga utata ophumeleleyo njengoDwayne Johnson, owoyisa ishedyuli exakekileyo ngokuvuka ngentsimbi yesine ukugqiba ukuzilolonga kwakhe kwemihla ngemihla!

Ixesha elininzi olichitha kwimephu yolu suku lwakho, kokukhona uya kufezekisa ngakumbi.

2. Cela uncedo

Asithethi ngalo lonke ixesha, kodwa endaweni yokuzikhupha, kutheni ungasebenzi ngobukrelekrele?

Masithethe ngezinto zokusebenza-umqeshi wakho unokubeka phambili ekubekeni phambili ukusebenza kakuhle kwemveliso. Cela uncedo kubantu osebenza nabo okanye kumphathi wakho xa ulufuna.

Ngamandla, hayi ubuthathaka, ukwazi xa ufuna uncedo. Thumela imisebenzi nanini na kunokwenzeka ukuba unokuninzi kwipleyiti yakho kwaye ulandele ukuba zingaphi iiyure osebenza ngazo.

Ukuba iiyure ozifakayo ziyatshisa, isenokuba lixesha lokuba uncokole ngokungahambi kakuhle.

3. Sebenzisa ixesha ongalisebenzisiyo

Ukuba ufana nootata abaninzi abaziva ngathi bayarola ukusuka ekusebenzeni ukuya ... kakuhle ukusebenza kunokuba ungeyedwa.

Imisebenzi kunye noo-to-dos banokuthatha ixesha lakho elininzi ukuba awunyusi ukusebenza kwakho ngendlela obuya kusebenza ngayo. Kutheni ungabelani ngolunye usuku njengendawo yokuhlamba impahla endaweni yokwenza imithwalo apha naphaya?

Ukulandelwa kwexesha ayisiyolawulo lweprojekthi kuphela kwaye inokudityaniswa kwimisebenzi oyenzayo wena nabantwana bakho.

Ukuphucula iindlela zakho zokuvelisa kunokukwenza ube ngumntu owonwabileyo kwaye kuya kuba yinzuzo nakwintsapho yakho.

Jonga kwakhona: Usebenza njani ngokwenene. Xa usebenza ekhaya.

4. Nciphisa uxinzelelo ngelixa usebenza ekhaya

Siyayifumana; ngekhe sibe zi-buddha ze-zen ngelixa sifumana ibhalansi elungileyo yobomi bomsebenzi. Ukuba uxinzelelo luyavela (kwaye siyazi ukuba ayisiyiyo kodwa ukuba nini), zikho ezinye iindlela onokuthi uzame ukuzithoba kuzo nakujikeleze. Jonga amaqhinga ethu apha ngezantsi ukuze wandise imveliso kunye nengqondo yakho!

  • Thatha uhambo: Usenokuba uyivile le nto izihlandlo ezizigidi, kodwa iyinyani. Ukuphuma phandle uthathe ikhefu kwandisa amanqanaba akho e-serotonin kwaye kukunciphise uxinzelelo. Ukuhamba nje kangangemizuzu eli-10 kunokukunceda ucinge ngokucacileyo kwaye unokuphinda kabini njengomsebenzi omnandi oza kuwuchitha nabantwana bakho.
  • Ukuhamba: Cinga ngazo zonke iintlanganiso, iincoko, kunye namathuba okushukumiseka obukade unawo ngosuku lomsebenzi. Abasebenzi akufuneki bahlale bemi yonke imini, kwaye ukutshintsha indlela oqhele ukusebenza ngayo (cinga iofisi ukuya kwitafile yasekhitshini) kunokuba lutshintsho kwimbonakalo oyifunayo ukuze ugqibe usuku lomelele okanye uqhekeze usuku.
  • Nxibelelana nabanye ootata: Ukuba nguwe wedwa utata kwinkampani yakho, akukho ngxaki! Fumana iqela ngaphakathi okanye ngaphandle kwenkampani yakho ukuze uthethe notata-thetha naye kwaye utshintshisane ngemizabalazo kunye neehacks. Ufuna nje olu hlobo lwenkxaso ukuze ufumane eli xesha lokungaqiniseki sikuyo.

Sonke siyazi ukuba nangona uxinzelelo lokulinganisa ukuba ngutata kunye neshishini kungelulanga, wenza konke onako ukuba ngoyena tata ulungileyo kusapho lwakho.

Silapha ukukuxelela ukuba iinzame zakho aziyi kuqatshelwa kwaye kube lula kuwe.

Sikwiqela lakho kwaye siyathemba ukuba ezi zicwangciso zikunike ukhuthazo lokwenza konke!