Umxholo
- Kutheni le nto ukwahlukana kunzima kangaka?
- Izithembiso ezaphukileyo
- Ukuziva uneentloni nokuthotywa
- Imvakalelo yokuba netyala
- Uvakalelo loxinzelelo
- Umvandedwa ngokweemvakalelo noxinzelelo
- Iindlela ezingama-20 zokuphilisa intliziyo eyaphukileyo
- 1. Khawukhale nje
- 2. Thetha nomntu omthembileyo
- 3. Sombulula ukuze wonwabe
- 4. Hlala nabahlobo
- 5. Ndicela ungaphinde uthethe ngayo
- 6. Ukuxhasa ngamandla akho
- 7. Fumana umdlalo omtsha
- 8. Sukuyila ifilosofi evela kwintlungu yakho
- 9. Khulula
- 10. Qhubeka
- 11. Lahla yonke into ekukhumbuza ngeqabane lakho
- 12. Funda ukomelela wedwa
- 13. Yiba nomonde kwinkqubo
- 14. Thatha ikhefu, uye kwiholide
- 15. Jonga ukubola kwentliziyo njengeleli
- 16. Fumana isilwanyana sasekhaya
- 17. Yenza uxolo neqabane lakho
- 18. Buza imibuzo
- 19. Ndwendwela ulwandle okanye umyezo wezilwanyana
- 20. Zama into okokuqala
- Isiphelo
Kuyinto entle ukufumana umntu omthandayo kwaye umxabise, emva koko uthandane naloo mntu. Wonke umzuzu omnye uyonwaba; niyadlala, nihleka, niyisela iwayini, nidle kunye.
Ingabonakala ngathi amava anaphakade. Ke ngequbuliso, ngenxa yesizathu esinye okanye esinye, iqabane lakho elibizwa ngokuba lithanda kakhulu lophula intliziyo yakho.
La mava anokuba buhlungu kakhulu, ngakumbi xa ufunde ukuthembela kwaye uthembe iqabane lakho. Ukuba wakha waphuka intliziyo okanye unentliziyo ebuhlungu ngoku, lixesha lokuba ufunde indlela yokuphilisa intliziyo eyaphukileyo.
Ewe kunjalo, akukho lula ukujongana nentliziyo eyaphukileyo okanye ukhethe iziqwenga, lungisa intliziyo eyaphukileyo kwaye uqhubeke.
Kodwa kuya kufuneka uqonde ukuba yonke into iyaphola ngokuhamba kwexesha. Ixesha liya kuyiphilisa intliziyo eyaphukileyo ukuba uthatha amanyathelo afanelekileyo. Ihlala ixesha elingakanani intliziyo eyaphukileyo?
Oku kuxhomekeke kwindlela umntu asebenza ngayo ebomini, kodwa uyazi ukuba unokuphola kwintlungu yentliziyo ukuba uzimisele ukusebenza kuyo?
Ukufunda okunxulumene noko: Amanqanaba oKwahlukana
Kutheni le nto ukwahlukana kunzima kangaka?
Kukho umahluko omncinci phakathi komntu onentliziyo ebuhlungu kunye nomntu ofelweyo. Intlungu yoqhawulo-mtshato iphantse yafana nentlungu yokufelwa ngumntu omthandayo.
Ngaba uhlala ubuza, "uziva njani ukuba buhlungu kwentliziyo?" Ewe, abantu bajamelana nentliziyo eyaphukileyo ngokwahlukileyo. Uninzi lwabantu lukhala iintliziyo zabo kwaye bafulathele uthando.
Ukwahlukana kunzima kwaye kubuhlungu ngaphandle kokujonga uhlobo lwakho, ngaphandle kokuba awuzange ulithande iqabane lakho kubudlelwane.
Ukwahlukana kukhatshwa ziimvakalelo ezimbalwa okanye imeko yeemvakalelo zengqondo, kwaye kunokuba buhlungu kakhulu, yiyo loo nto kufuneka ufunde ukuphilisa intliziyo eyaphukileyo. Oku kulandelayo zezinye iimvakalelo ezihamba nokwahlukana, ngaloo ndlela zisenza amava acelomngeni:
Uhlala ucinga ngezithembiso ezenziwa liqabane lakho kuwe xa ukulo ubudlelwane kunye nendlela iqabane lakho lisilele ngayo ukugcina ezo zithembiso.
Kubuhlungu xa iqabane lakho lihlala lisithi kuwe, "mna nawe siza kuba kunye ngonaphakade nokuba yintoni," kwaye ulapha, ukhathazekile liqabane lakho emva kwesithembiso esinjalo.
Mhlawumbi uye waqhayisa ngendlela iqabane lakho elikuthanda ngayo kwaye alinakushiya ngelixa benikunye.
Kudla ngokuba nzima ukujongana nabantu abafanayo oqhayisa ngabo ngobuhlobo bakho.
Ngamanye amaxesha, unokucinga ngonobangela wokwahlukana.
Ungaziva unetyala ngokuba noxanduva lokwahlukana, mhlawumbi kuba usilele ukuphila kulindelo lweqabane lakho.
Ngenxa yentliziyo ebuhlungu, unokuziva uxhalabile ngokungena kolunye ubudlelwane kwixa elizayo.
Unokucinga ukuba awufanelanga kuthandwa, ikakhulu ukuba iqabane lakho lityhola iziphene kunye nobuthathaka bakho njengezizathu zokwahlukana.
Ukwahlukana kuhlala kukhokelela ekonzakaleni kwengqondo kunye nokungalingani. Umntu onentliziyo ebuhlungu unokungena kuxinzelelo ukuba alulawulwa ngokufanelekileyo.
Abanye banokuzama ukuzibulala ngenxa yoxinzelelo ukuba abakhokelwa ngokufanelekileyo.
Iindlela ezingama-20 zokuphilisa intliziyo eyaphukileyo
Ukuqaqanjelwa ziintliziyo kunokuba buhlungu kakhulu. Ngaphambi kokukhangela isicombululo sentliziyo eyaphukileyo, yazi ukuba akukho nyango lunye kuphela.
Ukuba awufundi ukuphilisa intliziyo eyaphukileyo, oko kungakhokelela kwiziphumo ezibi ezinje ngoxinzelelo, ukuzama ukuzibulala, njl.
Nangona kungelulanga ukulungisa intliziyo eyaphukileyo, oku kulandelayo kunyango olunokubakho kwintliziyo eyaphukileyo:
1. Khawukhale nje
Iintlungu zentliziyo ziyomeleza. Banokubangela ukuba zombini iintlungu zomzimba kunye nezeemvakalelo. Ngaba uyafuna ukwazi ukuba ungaphilisa njani eyaphukileyo?
Qala ngokulila!
Kuqatshelwe ukuba abantu abaginya iintlungu zentliziyo okanye amanye amava amabi banokugqibela ngokudakumba kwaye, kwezinye iimeko, bagqibela ngokuzibulala. Ukulila kunendlela yokukuhlangula kwiintlungu, kwintlungu, usizi nakukrakra.
2. Thetha nomntu omthembileyo
Ukuphilisa intliziyo eyaphukileyo kufuna umgudu kwelakho icala. Rhoqo, xa ujongene nemiceli mngeni, uya kufuna ukufumana indlebe yokumamela.
Ke ngoko, endaweni yokugcina imbandezelo yakho yobuqu kunye nokulawula iintlungu, kutheni ungafumani umntu omhloniphayo omthembayo okanye ingcali, emva koko mayinike umntu lowo.
3. Sombulula ukuze wonwabe
Ngaba uhlala ubuza umbuzo othi, "ungayilungisa njani intliziyo eyaphukileyo?" Qala ngokuba nesigqibo sokonwaba. Ngaba wakhe weva intetho ethi, "ukonwaba lukhetho"?
Ewe, nantoni na okhetha ukuyenza, uzifumanisa usebenza nzima ukuyiphumeza. Ke, sombulula ukuba uya konwaba nokuba imeko ithini.
4. Hlala nabahlobo
Enye indlela yokuphilisa intliziyo eyaphukileyo kukuzijikeleza usapho kunye nabahlobo. Isizungu sinendlela yokuvuselela ixesha elidlulileyo, ngakumbi amava amabi.
Thatha ixesha lokuchitha kunye nabahlobo bakho. Dlala, hleka, wonwabe kwaye wonwabe.
5. Ndicela ungaphinde uthethe ngayo
Unokukuphepha ukuthetha malunga nexesha lakho elidlulileyo emva kokuba wabelana ngomthwalo wakho weemvakalelo nomntu omthembayo. Sukuyicinga kwaye uqale uxoxe ngayo nabani na.
Akukho mqhubi ulungileyo oqhubeka ejonga isipili esingasemva ngaphandle kwengozi. Njonga phambili!
6. Ukuxhasa ngamandla akho
Ukuba ukwahlukana kwakho kungenxa yeempazamo zakho okanye ubuthathaka bakho, ukukhumbula kubo kuya kukwenzakalisa ngakumbi. Unokuzicaphukela ngenxa yokungaphumeleli okunjalo.
Wonke umntu unephutha elinye okanye elinye. Ke, yeka ukujonga kwicala elingalunganga lobomi bakho kwaye uqale ngokujonga kwiimpawu ezintle kunye ezizodwa onazo.
Zama kwakhona: Ukhathazeke Njani?
7. Fumana umdlalo omtsha
Ukuqinisekisa ukuba awenzi nto kwaye uthintela iingcinga zexesha elidlulileyo ukuba zize engqondweni yakho kwakhona, zibandakanyeke ekwenzeni into oyithandayo.
Unokufumana umdlalo omtsha, ufunde ubuchule, ubhalise ikhosi kwi-intanethi okanye ujoyine iqela. Iya kugxotha iingcinga xa zizama ukungena.
8. Sukuyila ifilosofi evela kwintlungu yakho
Sukuzixakekisa kakhulu ngale meko ukuya kwinqanaba apho ukrola khona intanda-bulumko yakho malunga nolwalamano okanye ubomi.
Ukuphepha ukuthi, "Mhlawumbi ndingaze ndilufumane uthando lokwenene."
9. Khulula
Awungowokuqala ukuba nentliziyo ebuhlungu. Awunakuba ngowokugqibela. Ke ngoko, chwayita kwaye ukhulule.
Vumela ukuba uphinde uzive uthanda. Ewe kunjalo, abanye abantu phaya ngaphandle bayakuthanda ngaphandle kwesizathu sokwahlukana kwakho.
Zikhulule kwintlungu nakusizi. Vumela uthando luphume ngomphefumlo wakho omhle kwakhona.
10. Qhubeka
Sukwenza isigqibo ongasokuze uphinde usithande emva kokwahlukana. Akuyonyani ukuba awukwazi ukuthanda nokuthandwa ngomnye umntu kwakhona. Ukhethe kuphela ukuba ungene kwixesha lakho elidlulileyo.
Thatha inyathelo kwaye uqhubeke xa ufumana umntu onomdla wokwenene kuwe kwaye umntu uyakuthanda. Oku kuyakuvumela ukuba uphilise intliziyo eyaphukileyo kwaye uqhubeke.
11. Lahla yonke into ekukhumbuza ngeqabane lakho
Ukuba uqinisekile ngokuqhubeka kwaye ukulungele ukwenza njalo, kuya kufuneka uqiniseke ukuba uyayicima imifanekiso, imiyalezo ebhaliweyo, nayo yonke into ekukhumbuza ngeqabane lakho ekubangele ukuba ube nentliziyo ebuhlungu.
12. Funda ukomelela wedwa
Xa ufunda ukomelela wedwa, unokomelela neqabane. Ixesha lokwahlukana kunokukunceda womelele ukuba ulisebenzisa ngokufanelekileyo.
Ziqhelise ukuzithanda!
Jonga kwakhona:
13. Yiba nomonde kwinkqubo
Inkqubo yokupholisa inxeba ayikokulungiswa ngokukhawuleza. Ngokufanayo, ukuphilisa intliziyo eyaphukileyo kufuna ixesha.
Kulungele ukunika intliziyo yakho ixesha lokuphilisa.
14. Thatha ikhefu, uye kwiholide
Ukuba ukushiya imeko okuyo ngoku kuya kunceda ukukhawulezisa inkqubo yokuphilisa, kutheni ungakhe uthathe ikhefu uye kwindawo oyithandayo?
Mhlawumbi isiqithi! Yiya kwindawo engaqhelekanga okanye ube nosuku lwe-spa.
15. Jonga ukubola kwentliziyo njengeleli
Ukuhlala nentliziyo eyaphukileyo ayisiyiyo inketho!
Endaweni yokuhlala kwiintlungu zangaphambili, jonga ukwahlukana njengethuba lokudibana nomntu omtsha nohlaziyayo.
16. Fumana isilwanyana sasekhaya
Ukuba ungumthandi wezilwanyana zasekhaya, unokufumana isilwanyana sakho osithandayo. Ukuba nesilwanyana sasekhaya kunokuba yindlela yokuqinisekisa ukuba awunasizungu.
17. Yenza uxolo neqabane lakho
Wakhe wazibuza ukuba wenzeni xa intliziyo yakho yaphukile?
Yenza uxolo nalowo wayaphuleyo. Okukhona ulithiyile iqabane lakho ngenxa yokwahlukana, kokukhona iintlungu kunye nokwenzakala kuya kukuthwala entliziyweni yakho.
Zama ukujongana nentliziyo ebuhlungu. Zama ukoyisa intlungu kunye nentiyo, emva koko wenze uxolo kunye nalowo wakophula intliziyo.
18. Buza imibuzo
Ukuba awukhathali, inokukunceda xa ubuza umntu omaziyo oye wahlukana naphambi kokuba ajongane njani nemeko.
Qiniseka ukuba ubuza umntu olungileyo ukuba angalahlekiswa.
19. Ndwendwela ulwandle okanye umyezo wezilwanyana
Kubonakala ngathi kukho uhlobo lwamandla aqinisekileyo olwakhiwe kwindalo. Umoya opholileyo olwandle unendlela yokukhulula ukuzola emoyeni wakho.
Ukubona izilwanyana ezahlukahlukeneyo kumyezo wezilwanyana kunokuba nomtsalane kwaye kunokukwenza ulibale ngeengxaki zakho, okomzuzwana.
20. Zama into okokuqala
Ukusukela okokugqibela into ofuna ukuziva ngalo mzuzu kukukruquka kunye nokuba lilolo, kuyakuba kuhle ukuba ufumanisa into enomdla onokuyenza okokuqala; mhlawumbi ukunyuka intaba nabahlobo bakho okanye ukuqala umthambo kwindawo yokuzivocavoca.
Okanye, yenza nantoni na ekunika i-adrenaline rush engummangaliso eya kukunceda ulibale intlungu yakho! Qalisa ukuphila ubomi bakho. Kuninzi ukwenza!
Isiphelo
Kulungile ukuba ube nentliziyo ebuhlungu kwaye wenzakaliswe!
Kodwa akulunganga ukuvumela ukwenzakala okuvela entliziyweni ukuba kukutyise. Vumela ukuba woyise ukophuka kwentliziyo ngokufunda indlela yokuphilisa intliziyo eyaphukileyo ngamanqaku angentla.
Ngalo lonke ixesha yazi ukuba ungakhetha ukonwaba, kwaye unokuphilisa kwintliziyo eyaphukileyo. Kutheni ungakhethi ukonwaba kunokuba lusizi?
Iya kukwenzela okuhle kakhulu ukuba uthatha isigqibo sokonwaba kwaye usebenze ngabom kuyo.