Umxholo
- Ukutya uqhawulo-mtshato kunye nemingcipheko yalo
- Ukutya okuqhawula umtshato kusebenza njani?
- Ukoyisa njani ukutya komtshato
- Ayisiyiyo ilahleko esempilweni
- Ukutya okufanelekileyo, ukuzilolonga rhoqo
- Gxila kwiimfuno zakho
- Musa ukuzibek 'ityala
Ukuphulukana neqabane lakho kubuhlungu, ngaphandle kwamathandabuzo. Esinye seziphumo ebezingalindelekanga ezinokubangelwa ngabantu emva kokuphela komtshato kukutya uqhawulo-mtshato. Ukutya koqhawulo-mtshato kubhekiswa kwindlela ephazamisayo yokutya emva koqhawulo-mtshato. Oku kwenzeka ngenxa yoxinzelelo kunye noxinzelelo. Uxinzelelo, olwaziwa ngokuba sisibulala-ndlala sesona sizathu siphambili sokwehla kobunzima.
Ngokutsho kweengcali zeengqondo, akuyiyo uphawu olusempilweni. Ngaphandle koxinzelelo, unxunguphalo kunye nezinye izinto ezibandakanya uloyiko nazo zinokudlala indima yazo. Ukutya kancinci, ukulala kancinci, nokulila ngakumbi ziimpawu zokuba umzimba wakho awuyamkeli into ogqithe kuyo.
Iingcali zithi uqhawulo-mtshato ludla ngokuba sisiganeko sesibini soxinzelelo ebomini. Ukuphulukana neqabane ngenxa yokwahlukana kunokubangela ukuba ulandele indlela yokutya engalinganiyo. Bobabini abesilisa nabasetyhini banokunciphisa umzimba emva kokuqhawula umtshato. Ukuphulukana nobunzima kuxhomekeke kubudlelwane phakathi kwezi zinto zimbini kunye nefuthe lokuphelisa olo lwalamano kubo.
Ukutya uqhawulo-mtshato kunye nemingcipheko yalo
Kakhulu, abasetyhini baphalaza ubunzima obuninzi emva kokuqhawula umtshato kunamadoda. Ngokutsho koogqirha, oku kuhla kwesisindo kunokukhokelela kukungondleki kunye nokufa. Ubunzima bokuphalaza abufanele bunconywe ngakumbi xa umntu etyebe kakhulu.
Abantu abaphantsi kobunzima banokubakho kwizifo ezininzi ezinokuthi zibulale endleleni. Indlela yokutya engalinganiyo ixesha elide inokukhokelela kwimingcipheko eyahlukeneyo yezempilo; iingxaki zokutya yenye yazo. Qaphela ukuba ukutya okungalinganiyo kuthetha ukungathathi izondlo ezaneleyo ekusebenzeni komzimba wakho ngokufanelekileyo.
Ukutya okuqhawula umtshato kusebenza njani?
Ngamagama alula, ukutya uqhawulo-mtshato kungathunyelwa njengokuphulukana komdla wokutya. Usenokuyeka nokulala ngokwaneleyo, nto leyo etshabalalisa umzimba wakho osele ungafumani kutya kwaneleyo.
Uninzi lwethu luyaziwa ngokutya kakhulu ngexesha loxinzelelo. Nangona kunjalo, uphononongo lubonisa ukuba uqhawulo mtshato lukhokelela ekubeni abantu batye kancinci ngenxa yoxinzelelo.
Ukoyisa njani ukutya komtshato
Uxinzelelo lunokulawulwa ukuba lulawulwa ngokufanelekileyo. Ngokufanayo, izibini zinokoyisa ingxaki yokutya yoqhawulo mtshato ngokulawula iimvakalelo zabo. Umntu onengxaki yokuqhawula umtshato kufuneka alawule uxinzelelo lwabo. Kuya kufuneka bagcine engqondweni ukuba iihormones ezixhalabisayo zinokuthomalaliswa ngokuphucula indlela abatya ngayo. Ngapha koko, umntu kufuneka ajolise ngakumbi kubomi babo obuzayo kunokuba abe lusizi kwaye akhale ngento esele idlulile.
Umntu angaloyisa ixhala emva kokuqhawula umtshato egxila ebantwaneni bakhe ukuba bakhona. Ngapha koko, ukoyisa ukutya okunje, khumbula ukuba eli xesha lokuchitha amandla ebomini kufuneka liphathwe ngomonde. Kuya kufuneka uzame ukungena kwikhaya elitsha okanye utshintshe amazwe ukwenza iinkumbulo ezintsha kwaye uqale ubomi obutsha.
Isibini esilungiselela ukuqhawula umtshato kufuneka silungiselele ingqondo yaso. Kubalulekile ukuba ungenzi ukwahlukana kwakho kube buhlungu, ngakumbi ngokwakho. Ukwazi ukuba iimvakalelo zakho ziya kuphuma esandleni kunokukunceda ukuba ucwangcise ngokufanelekileyo. Unokuzama ukufumana ubulungu bokuzivocavoca okanye ukuhlawulela nezifundo zomdaniso ukunceda kulawulo loxinzelelo kunye nokulawula ukutya kwakho.
Izinto ekufuneka uzikhumbule emva kokuqhawula umtshato
Nazi izinto ezimbalwa omele wazi malunga nokutya okuqhawula umtshato kunye nendlela onokuzigcina ngayo kude nobomi bakho.
Ayisiyiyo ilahleko esempilweni
Ukunciphisa umzimba emva kokuqhawula umtshato ayisiyiyo ilahleko esempilweni. Ukwehla kobunzima luphawu lomzimba wakho olungazifumaniyo izakhamzimba ezifunekayo ukuze uhlale usempilweni. Ukuba uziva ungafuni kutya, kuyaqondakala xa ujonga into ogqithe kuyo, ubuncinci uzame ukutya imivalo yamandla okanye iziselo endaweni yokuzilambisa.
Ukutya okufanelekileyo, ukuzilolonga rhoqo
Ukuba unesifo esibuhlungu ebomini bakho, emva koko umthambo unokuba sisisombululo esihle. Xa uhlala usebenza, i-dopamine ikhutshwa emzimbeni wakho. Le hormone ikunceda uzive wonwabile. Ke, kokukhona uhlala usebenza ngakumbi umzimba wakho uya kuba nakho ukuvelisa. Uyakwazi ukulawula uxinzelelo lwakho ngcono kunokuba ungavumi ukutya into ekufuneka uyenzile.
Gxila kwiimfuno zakho
Kuya kufuneka uzame kwaye ungazithathi kancinci. Nguwe onokuzinyamekela kakuhle. Sukuvumela umntu owayesakuba liqabane lakho akuphathe kakuhle emva koqhawulo-mtshato. Ungavumeli ingxaki ikutshabalalise ngaphakathi ngaphakathi. Qonda ukuba isigqibo esinje sibalulekile ukuze uphile ubomi obonwabisayo. Ungathandabuzi nokwabelana nabantu obafunayo ngezinto ozivayo. Ukuchitha ixesha nabahlobo kunye nosapho kunokunceda ekugcineni uxinzelelo kunye neendlela zokutya zijongiwe.
Musa ukuzibek 'ityala
Uninzi lwabantu, emva koqhawulo-mtshato, luqala ukuphinda ludlale ngeziganeko zangaphambili kwaye luqale ukucinga ukuba ngeluyenze ngokwahlukileyo ukugcina umtshato. Sukudlala umdlalo 'uza kuthini ukuba', kuba oko kuya kukhokelela kukuzibeka ityala. Ukuziva unetyala kuhlala kubangela uxinzelelo kunye nokungalingani kokutya. Yiya ekucebiseni ngokwamaqela ukukunceda ubuyele kumkhondo olungileyo wobomi obonwabisayo kwaye ubethe ukutya koqhawulo-mtshato.