Umxholo
- 1. Chonga iimvakalelo elinokuba nazo iqabane lakho
- 2. Zibuze, ndingaluthetha njani uvelwano neqabane lam?
- 3. Zibuze, ingaba amava eqabane lam andichaphazela njani?
- 4. Ngaba wena neqabane lakho nisabela ngengqiqo okanye ngokweemvakalelo?
- 5. Cwangcisa uxinzelelo olunokubangela iimeko ezifanayo
Izinto bezihamba kakuhle kubudlelwane kwaye yonke intlekele ngesiquphe okanye ukwenzakala kwenzeka kwiqabane lakho.
Ngexesha lale ngxaki okanye ukonzakala okunamava, iqabane lakho lisebenza ngokwahlukileyo kwaye awuyiqondi ngokupheleleyo indlela oziva ngayo, indlela oziphethe ngayo, kwaye awuqinisekanga ukuba ungabaxhasa njani.
Ngaba oku kuvakala ngathi yimeko eqhelekileyo kubafundi? Ukuba kunjalo, akuwedwa.
Kule nqaku, ndiza kwabelana ngamanyathelo ama-5 onokuwathatha ukuxhasa ngcono iqabane lakho.
Amava obunzima kunye nawomothuko anakho ukukhupha okona kubi kuthi, ngakumbi ukuba umntu ukhe wahlangabezana neengxaki ezininzi okanye amaxesha obunzima ebomini babo.
Ukuwachaza ngokufutshane la magama, ingxaki ichazwa "njengohlaselo lweparoxysmal lwentlungu, uxinzelelo, okanye umsebenzi ongalunganga" ngelixa ukwenzakala kuchazwa ngokuba "kukuphazamiseka kwengqondo okanye imeko yokuziphatha ngenxa yoxinzelelo olukhulu lwengqondo okanye lweemvakalelo okanye ukwenzakala emzimbeni".
Iingcebiso ezi-5 onokuzisebenzisa ukuxhasa ngcono iqabane lakho kunye nawe:
1. Chonga iimvakalelo elinokuba nazo iqabane lakho
La ngamava anokwenzeka kunye neemvakalelo ezinokufunyanwa liqabane lakho: Ukuziva uxhokonxwa luxinzelelo oluchongiweyo, unomsindo, ukhathazekile, ulusizi, ulilolo, uxinezelekile, uxhalabile, unempindezelo, ukude, ukungakhathali, ukuvala umlomo, okanye ukoyika.
2. Zibuze, ndingaluthetha njani uvelwano neqabane lam?
Ukuba ungazibuza lo mbuzo, uyazibonisa wena kunye neqabane lakho ukuba ufuna ukuqonda ukuba baziva njani ngalo mzuzu ngelixesha.
Amaxesha amaninzi kunokubakho uloyiko: Kuthekani ukuba ndithetha into engeyiyo ngeli xesha lentlekele okanye umothuko?
Ukuba wenza endaweni yovelwano, izinto ezimbini zinokwenzeka ukuba uthetha into engeyiyo:
- Iqabane lakho liyakuqonda ukuba wenza ngobubele novelwano
- Banokukulungisa ngokufanelekileyo ukuba uqikelele imvakalelo engachanekanga okanye amava abanawo.
Ngamanye amaxesha ngexesha lokucebisana kwezibini, elinye lamaqabane liya kuthi kum: Ungathini ukuba andiziva ndinovelwano ngomnye umntu ngalo mzuzu?
Umbuzo omangalisayo, impendulo yam iya kuba yile: ke kuya kufuneka uhambe umde neqabane lakho kwaye uthathe ixesha lokujonga kwiindlela zokuzinakekela.
Ukuba awuzinzanga kwaye ulawule iingcinga neemvakalelo zakho, ngekhe ukwazi ukunxibelelana ngokufanelekileyo novelwano kwiqabane lakho.
3. Zibuze, ingaba amava eqabane lam andichaphazela njani?
Ndiyakholelwa ngokuqinisekileyo ukuba iinjongo zabantu zilungile xa umntu othile ezama ukunxibelelana neemvakalelo ezinomsindo ezinxulumene nengxaki enamava okanye umothuko. Nangona kunjalo, oku akuthethi ukuba iimpendulo zethu ngokweemvakalelo ezivela kwingxaki enamava okanye umothuko ziya kuhlala ziphepha kwiqabane lethu.
Ukuba amava neemvakalelo zeqabane lakho zikuchaphazela kakubi, unoxanduva kuwe lokuphendula kwindlela oziva ngayo kwiqabane lakho.
Unokukhetha ukugxila kwizicwangciso okanye kwimisebenzi eya kukubeka kwingqondo ekhululekile (njengeyoga, ukuzilolonga, ukufunda, ukubukela itv okanye imovie, ukucamngca, ukundwendwela umhlobo, ukubamba isidlo sangokuhlwa nomntu osebenza naye, njl. , ukuze ukwazi ukuyamkela kakuhle intlungu yeqabane lakho.
Unokukhetha ngobubele nangemfesane ukuba umlingane wakho azi ukuba iimvakalelo zabo kunye namava abo anokuchaphazela kakubi, nokuba ufuna ukuba bathethe ngezinto ezibaxhalabisayo.
Ukuba uthatha olu khetho, qiniseka ukuba ucacile kwaye ucace gca ukuba iqabane lakho likuchaphazela njani ngoku (sukuzisa imicimbi / imithombo yokudana) emva koko unike eminye imithombo yokuthuthuzela okanye yenkxaso abanokuya kuyo xa kufuneka .
Eyona nto ibaluleke kakhulu, qinisekisa iqabane lakho ukuba uyamkhathalela kodwa ngekhe usoloko unguye umntu abaya kuye ukuze bafumane inkxaso kuba unamandla amakhulu okunikezela kwiingxaki zabanye.
4. Ngaba wena neqabane lakho nisabela ngengqiqo okanye ngokweemvakalelo?
Yahlula ukuba usabela ngokufanelekileyo okanye ngokweemvakalelo kwindlela iqabane lakho elisebenza ngayo. Kwakhona funa ukuqonda ukuba iqabane lakho lisabela ngengqondo okanye ngokweemvakalelo kwingxaki yabo echongiweyo / yomothuko / yoxinzelelo.
Ukuba wena neqabane lakho ninokuchonga ukuba icala leemvakalelo okanye icala elifanelekileyo lengqondo liyasetyenziswa ngoku, oku kunokunceda ekufundiseni nobabini ngendlela yokuphendula ngalo mzuzu.
Gcina ukhumbula ukuba olona lonxibelelwano lusebenzayo lunokwenzeka kulwalamano xa omabini amaqabane enokusebenzisa amacala asengqiqweni yengqondo yawo kwaye angasebenzi okanye athethe ngokusekwe kwiimvakalelo.
5. Cwangcisa uxinzelelo olunokubangela iimeko ezifanayo
Ulwazi oluninzi onalo, kokukhona unokuzilungiselela kunye namava angathandekiyo.
Ndiyathemba ukuba ezi ngcebiso zinokunika intuthuzelo kwaye zivumele ukukhula okuthile kubudlelwane bakho.