Ndiliyekisa njani iqabane lam ekutyibilikeni ngesondo?

Umbhali: Laura McKinney
Umhla Wokudalwa: 1 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ndiliyekisa njani iqabane lam ekutyibilikeni ngesondo? - I-Psychology
Ndiliyekisa njani iqabane lam ekutyibilikeni ngesondo? - I-Psychology

Umxholo

Ngaba wakha wakwimeko apho ufuna ukubuza into kodwa uneentloni zokuyiqala incoko? Ngaba unazo ezinye iimfihlo zokulala okanye imibuzo ofuna ukuyibuza kodwa ungazi ukuba ungaqala ngaphi?

Ewe, enye yezinto eziqhelekileyo kodwa isondele kakhulu ekwabelaneni ngayo ngumbuzo malunga nokuphuma ngaphandle xa usabelana ngesondo.

Ukuba ungumntu ofuna ukwazi "Ndilimisa njani iqabane lam ekutyibilikeni ngesondo”, Emva koko sibeke ezinye zezizathu zokuba kutheni ukuphuma ngaphandle kwenzeka kwaye yintoni esinokuyenza ukuyithintela. Emva kwayo yonke loo nto, sonke sifuna ukonwabela ukulala ngesondo, akunjalo?

Uyaphuma uphuma kum! Nceda!

Ukwiimood kwaye naye kunjalo, uqala ukuqala ukufudumala emva koko yenzeke. Ababulali beemvakalelo zesondo lolona hlobo lubi kakhulu lokudibana kwakho ngesondo ngokumasikizi ngenxa yefowuni, ukukhwela ngaphambi kwexesha, ukungasebenzi kakuhle kwe-erectile kunye neqabane lakho liphuma kuwe. Qhubeka!


Ngelixa uninzi lwethu luqhelene nezi zinto singenakukwazi ukuzilawula ngokungathi kunkqonkqozwa emnyango womntwana wakho oneminyaka emi-2 ubudala, iringi yefowuni, okanye nokuba ubiza indalo, kwahlukile xa konke kuphuma.

Uya kumangaliswa kukwazi ukuba kuqhelekile kwaye ezinye zeentsomi eziyingqonge imiba yobude azinjalo apha.

Uninzi lwabasetyhini luya kuqala ukubuza “Ndilimisa njani iqabane lam ekutyibilikeni ngesondo?”Kodwa ngaphambi kokuba sijolise kwisisombululo okanye kwindawo yokusebenza, kufuneka siqale siqonde ezona zizathu zixhaphakileyo zokuba zisenzeka.

Iinyani malunga nendoda yakho ephumayo ngexesha lokwabelana ngesondo

Ukuphoxeka kwenzeka xa le ngozi isenzeka kwenzeka amaxesha ambalwa. Usenokude uzibuze; Ndilimisa njani iqabane lam ekubeni liphume ngexesha lokwabelana ngesondo, okanye ukuba kukho into engalunganga neqabane lakho kwaye ndibuze nokuba unakho na ukonwaba.

Nangona kunjalo, ngaphambi kokuba sigqibe ngezi zinto, kufuneka siqale siziqonde izibakala.


Awuyiyo imifanekiso engamanyala!

Siyaxhalaba malunga nokuphuma ngenxa yokuba kubonakala kungaqhelekanga. Ngubani onokusibeka ityala? Asikuboni konwaba kwimiboniso yesini okanye nangamanyala.

Ke, xa siyifumana, hayi kube kanye kodwa amatyeli ambalwa, inokubonakala ngathi iyothusa kuthi kwaye ide idanise. Sukuba nexhala kakhulu. Ezi zenziwe ukuba zifotwe ukuze zikwazi ukuhlela izigcawu ezingafunekiyo.

Ukutyibilika-kukho inkcazo yesayensi

Ngaphambi kokuba uqale ukucinga malunga ndimyeke njani umlingane wam ekuphumeni ngexesha lokwabelana ngesondo, kuqhelekile ukuba ishaf sha ilungu lobudoda lityibilike ngenxa yokuthambisa kunye nentshukumo yokunyanzela.

Nantoni na ehamba kweli cala kunye ne-lubrication iya kuphuma. Isizathu sokuba oku kwenzeke kwabanye hayi kwabanye kungenxa yezinto ezahlukeneyo ezinje ngokuhamba, indawo, ukuthambisa kunye nendlela ohamba ngayo neqabane lakho.

Hayi umba wobungakanani

Ndilimisa njani iqabane lam ekutyibilikeni ngesondo ukuba likudidi lwesayizi encinci? Ewe, le yintsomi. Akunjalo nje ngobukhulu. Nditsho nabo banobudoda obungaphaya komndilili banako kwaye baya kuba nethuba lokuphuma.


Ziqhelanise neqabane lakho

Ukuba kubudlelwane obutsha kuyonwabisa ngokwenene kodwa kunokubangela ukungaqheleki ngakumbi ngesondo. Esi sizathu sokuba amanye amadoda aphume. Ingaphezulu koku kwazi elinye ibakala kodwa ebhedini.

Wena neqabane lakho nisazama ukwazi indlela ohamba ngayo umzimba wakho, yintoni evakalayo ilungile kunye nengavumiyo. Indawo eguqukayo, utshintsho kwisingqisho ngokuqinisekileyo lunokubangela ukuphuma.

Yiya lula kuthambiso

Ukwabelana ngesondo kunye nokuthanjiswa kakuhle kuyathandwa, yiyo loo nto sisoloko sisebenzisa izinto zokuthambisa, akunjalo? Kodwa, kuthekani ukuba sele kuninzi kakhulu?

Njengokuba inokuba yinto enomdla ngokwenene, ukuthambisa ioyile okuninzi kunokuba ngumtyibilizi ebudodeni bakhe.Ukuphosa ngokukhawuleza okuninzi ngeejusi kunokwenza kube nzima ukuhlala ngaphakathi.

Nika kwaye uthathe

Ukonwaba kakhulu kunokubangela ukuba omabini la maqela ashukumise isinqe kunye, yicinge njengokuzama ukuvumelanisa kukonwaba kodwa oku kunokwenza isingqisho sibe nzima ngakumbi esinokubangela ukuba indoda yakhe iphume.

Ndilimisa njani iqabane lam ekutyibilikeni ngesondo?

Ngoku ukuba siqhelene nezona zinto zixhaphakileyo ezenza ukuba umntu wakho akuphume xa usabelana ngesondo, sikwindawo apho sifuna ukwazi ndimyeke njani umlingane wam ekuphumeni ngexesha lokwabelana ngesondo.

  1. Sebenzisa intshukumo engekho nzulu. Oku kwenza ukuba kungabikho lula ukuphuma.
  2. Ukuba ufumanisa ukuba uhlala ushiya ngexesha lobufundisi, zama izikhundla ezahlukileyo kwaye ufumane eyonenza ukuba nobabini nikhululeke ngakumbi.
  3. Ngamanye amaxesha, ii-angles, izikhundla kunye nokuqina kungenza ukutyibilika kwenzeke. Sebenzisa imiqamelo yakho ukuze ufumane i-engile efanelekileyo ngaphambi kokuba uqale.
  4. Musa ukoyika ukusebenzisa izandla zakho “ukuyibuyisela”. Ezinye izibini zikufumanisa kunzima kodwa akunjalo. Yeyona ndlela ilungileyo yokuqalisa kwakhona kwiseshoni yakho yothando.
  5. Ukuba unikwe iijusi zendalo, musa ukoyika ukusula ezinye ukuze ubumanzi buncitshiswe.
  6. Musa ukoyika ukuthetha ngale nto. Eyona ndlela yokulala ngesondo ngcono kukuba nivulelane.
  7. Musa ukoyika ukuzama izikhundla ezahlukeneyo kunye neendlela zokonwaba. Sukuzikhawulela ngesikhundla esinye xa usazi ukuba inciphisa iingozi zokutyibilika. Zama ezinye izikhundla kwaye uza kubona ukuba zingaphi iindlela onokukhetha kuzo.

"Ndilinqanda njani iqabane lam ekubeni liphume xa sisabelana ngesondo" Ngaba ngumbuzo oqhelekileyo esinokubuyela kuwo sonke kodwa oko akuthethi ukuba kufuneka sithule ngawo, akunjalo?

Abantu kule mihla bavulelekile ngakumbi kule micimbi kuba impilo yesondo kunye nolonwabo kubaluleke kakhulu. Wazi umzimba wakho, wazi iqabane lakho kwaye kunye ninokuqinisekisa ukuba nibe nobomi besondo obuphilileyo nobumnandi.