Ukubaluleka kokuxoxa ngemida yesondo kunye neqabane lakho

Umbhali: John Stephens
Umhla Wokudalwa: 1 Eyomqungu 2021
Hlaziya Umhla: 24 Isilimela 2024
Anonim
Ukubaluleka kokuxoxa ngemida yesondo kunye neqabane lakho - I-Psychology
Ukubaluleka kokuxoxa ngemida yesondo kunye neqabane lakho - I-Psychology

Umxholo

Imida yinxalenye ephambili yazo zonke ubudlelwane obunempilo obunothando, kwaye akufuneki ibaluleke kuphela xa uthandana. Abantu abatshatileyo banokuwela kumgibe wokucinga ukuba bayazi ngokuzenzekelayo ukuba ngubani omnye umntu kwaye akonwabanga, ngakumbi kwigumbi lokulala.

Umlingane wakho ngulo mntu uzibophelele ekuchitheni ubomi bakho bonke, kwaye baya kusondelelana nawe kunaye nabani na. Oku kuthetha ukuba kuya kufuneka uqhubeke uthethe ngento olungile ngayo phantsi kwezikhuselo, nokuba ubusabelana ngesondo iminyaka ngoku. Ke ukuba uyazibuza ukuba unxibelelana njani ngokwabelana ngesondo emtshatweni ukuseta imida okanye indlela yokujonga imida yakho yesondo kunye neqabane lakho, emva koko funda ukuze ufumane.

Indima yemida yezesondo emtshatweni

Ngokuphathelene nokuthandana, siyazi ukuba imida yenzelwe ukusikhusela, kodwa kuthekani xa utshatile? Abantu abaninzi bawela phantsi kwengcinga yokuba ukusondela kwakho emntwini, kokukhona imida yakho ibalulekile. Bacinga ukuba imida yindlela yokhuseleko, kwaye akufuneki bakhathazeke ngabo xa bekunye nomntu osondeleyo njengeqabane. Ngalo lonke ixesha khumbula:


  1. Imida ibalulekile kwaye kufuneka ihlale isebenza indima ebalulekileyo kubudlelwane bakho.
  2. Kulungile ukuseta imida yesondo kwiqabane lakho njengoko kuyakwenza amava onwabele ngakumbi kuni nobabini ngaphandle kwe-oops-andifuni-ukuba iimeko zisenzeka rhoqo.
  3. Ukuxoxa ngokuphandle ngokukhetha kwakho kunye nemida kunye neqabane lakho kuya kukusondeza, kukonwabise kwaye kukuvumele ukuba ubekhona ngakumbi ngexesha losondeleyo.

Isini sinamanzi, kwaye amanqanaba entuthuzelo yabantu atshintsha ngokuhamba kwexesha. Okwangoku unokwenza izinto kwigumbi lokulala ongazonwabisiyo kuba ufuna ukonwaba kwiqabane lakho. Ngelixa kungekho nto iphosakeleyo kuvavanyo oluthile, ukungonwabi kwaye uzinyanzela ukuba uthathe inxaxheba nakowuphi na umsebenzi wesondo ongekho kwiipesenti ezili-100 ebhodini awuyomfuneko, nanini na.

Indlela yokuthetha ngemida yakho yesini kunye neqabane lakho

Ke zeziphi izitshixo zokuthetha malunga nomnqweno wesini kunye nemida neqabane lakho? Ewe, umtshato ophilileyo umalunga nonxibelelwano. Oku kuthetha ukuba neencoko malunga nemixholo enzulu ngokungafihlisiyo nangaphandle komgwebo. Kuya kufuneka uxelele iqabane lakho ukuba ufuna ukuthetha nalo kwaye ufumane indawo ethe cwaka engenaziphazamiso zokwenza njalo. Sukulinda de ube sowabelana ngesondo ngaphambi kokuba uthethe ngemida. Ukuthetha ngesondo kunye neqabane lakho kufuneka kube yeyona nto yendalo nobabini.


Endaweni yoko, khetha ixesha eninokubakho nobabini nikhululekile ukuxoxa ngeemvakalelo zakho. Unokusebenzisa eli xesha ukuphakamisa izimvo ezintsha. Endaweni yokwenza into kwiqabane lakho kubushushu bomzuzu, xoxa ngezinto ezintsha ongathanda ukuzizama kunye.

Unokuprinta iikhondom zakho kwaye uzame iindlela ezahlukeneyo. Unokufuna ukuzama indawo entsha okanye ukwazisa ngezinto zokudlala ezahlukeneyo zesini. Nantoni na ofuna ukuyenza (okanye ungafuni ukuyenza), qiniseka ukuba iqabane lakho liyayazi le nto phambi kokuba nabani na akhulule iimpahla.

Uyijonga njani imida yakho yesini kunye neqabane lakho

Zibuze into oyithandayo nongayithandiyo kwigumbi lokulala. Zeziphi ezinye zeyona ntlanganiso zakho zibalaseleyo, kwaye zeziphi izinto eziye zambi ngakumbi? Kulungile ukuba bahlala nomntu omnye. Ungathanda kakhulu ukuba neqabane lakho, kodwa zinokubakho iimeko kwixesha elidlulileyo apho waziva ungonwabanga ngexesha kodwa ungathethi ngalo.

Yiba ngqo kwaye ucace malunga nento oyifunayo kunye nento oza kuyenza kwaye ongazukuyenza. Ukuba ukhathazekile ngokwenzakalisa iimvakalelo zeqabane lakho, unokuzama ukukhokelela kwinto elungileyo. Umzekelo, "Ndiyathanda xa usenza le nto, kodwa andiyonwabeli xa uyenza leya."


Iqabane lakho kufuneka lihloniphe imida yakho. Igama lokuqala eliphuma emlonyeni wabo emva kokuba ubaxelele imigaqo yakho yesondo akufuneki ibekho, "Kutheni?" Ukuba kunjalo, ke unengxaki enzulu efuna ukulungiswa. Umtshato ophilileyo kunye nobomi bezesondo bakhelwe kwimbeko, ekhokelela kukhuseleko, ukuthembana nokusondelelana.