Ungathini ukuthi "Hayi" kuQhawulo mtshato kwaye "Ewe" kuMtshato Ohlala Uhleli

Umbhali: Peter Berry
Umhla Wokudalwa: 15 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungathini ukuthi "Hayi" kuQhawulo mtshato kwaye "Ewe" kuMtshato Ohlala Uhleli - I-Psychology
Ungathini ukuthi "Hayi" kuQhawulo mtshato kwaye "Ewe" kuMtshato Ohlala Uhleli - I-Psychology

Umxholo

Inketho yokuqhawula umtshato sele iqhelekile kwinkcubeko yale mihla. Nabantu abonwabileyo kwizibini ezitshatileyo baye bakha balwa kakhulu kangangokuba bacinga ngokuqhawula umtshato.

Oku kuyaphikisana nootatomkhulu noomakhulu bethu, ababehamba ngamaxesha anzima emfazwe, bengaze bawunikezele umtshato kuba emva kwezo ntsuku, uqhawulo-mtshato yayisisiganeko esinqabileyo nesabekwa amabala.

Ukuba bekukho imiba kubudlelwane babazali babakhulu bethu-kwaye kunjalo ibikhona-bayazisebenza okanye bahlala nabo.

Kodwa abayibalekelanga inkundla yoqhawulo-mtshato ngenxa nje yokuba kukho amaxesha anzima emtshatweni wabo.

Uqhawulo-mtshato: Ewe okanye Hayi?

Ukuba wena neqabane lakho nicinga ngoqhawulo-mtshato, kodwa anikenzi sigqibo siqinisekileyo, funda.


Siza kuchaza izizathu ezininzi ezilungileyo zokungafumani mtshato. Kodwa masicace gca ukuba kukho iimeko apho uqhawulo-mtshato luyinto elungileyo yokwenza.

Nazi ezinye zeemeko apho uqhawulo-mtshato luyimfuneko:

  • Ukungathembeki, umntu ophikisayo, okanye onomdla kwi-Intanethi ngasemva kwakho
  • Ukujongana nokuphathwa gadalala
  • Ukujongana nokuphathwa gadalala ngokweemvakalelo
  • Umlutha. Oku kunokuba likhoboka lotywala, iziyobisi, ukugembula, isondo, okanye nayiphi na enye indlela yokuziphatha ebeka impilo yakho, ukhuseleko kunye nentlalontle emngciphekweni.

Kwiimeko ezininzi, unokukhetha ukuqhawula umtshato okanye ukungawuqhawuli umtshato.

Ngaphambi kokuba siphonononge ukuthi hayi ngoqhawulo mtshato, masibuyele umva kwaye sijonge ukuba yintoni ekhokelela kwizibini ezininzi ukuba ziqhawule umtshato.

Ukulindela okungenakwenzeka emtshatweni.

Okuninzi koku sisiphoso seendaba. Ukutya kwe-Instagram, kusibonisa kuphela abona bafazi bonwabileyo, kwindawo entle, enabantwana ababini abahle.


Sithelekisa ubomi bethu obumdaka kunye nezinto esiziboniswa kwizikrini zethu, kwaye sicinga ukuba "ukuba bendinomlingane owahlukileyo ... Ndiqinisekile ukuba ubomi bam bungayi kuba njalo!" Oku kuyingozi kakhulu.

Kufuneka silungise umbono wethu wokuba umtshato uyintoni: umanyano oluya kuba neentsuku zalo ezintle neentsuku ezimbi, kodwa siyazibophelela kulo kuba senze isithembiso esinzulu sokugcina sikhuselekile kwaye sithandwa.

Ukujonga kwiqabane lakho ukuba libe yiyo yonke into.

Le yenye ingcinga ephosakeleyo yokuba umtshato uyintoni. Akukho mntu unokuba yiyo yonke into ... iqabane lakho lomphefumlo, umntu ohlekisayo wasekhaya, ugqirha wakho, umqeqeshi wezemidlalo.

Ewe, iqabane lakho alinakukwenza konke oku. Esi ayisosizathu sokuqhawula umtshato!

Xa uhlengahlengisa ulindelo lwakho kuye ukuba uyintoni na umtshato-ubudlelwane obubophelelayo obungasoloko iyintsomi –ukuthi hayi uqhawulo-mtshato kuyavakala.

Izizathu zokuba ungaqhawule umtshato


Iimpembelelo ezingalunganga kubantwana.

Abantu abadala abaqhawule umtshato banokukuxelela ukuba "abantwana bayayekelela." Kodwa buza nabani na owazibonela ngawakhe umtshato womzali, kwaye baya kukuxelela ukuba iintlungu kunye nokungalingani ngokweemvakalelo abazifumene emva kokwahlukana kwabazali babo kuyinyani kwaye kuyaqhubeka, nasemva koqhawulo mtshato.

Abantwana babazali abaqhawule umtshato kusenokwenzeka ukuba bangabathembi abanye kwaye babe njalo ubunzima kunye nobudlelwane bezothando. Xa ujonga impembelelo embi uqhawulo mtshato oluya kuba nayo ebantwaneni bakho, kulula ukuba bathi hayi ukuqhawula umtshato.

2. Uqhawulo-mtshato luyaphazamisa ngokweemvakalelo.

Akukho namnye, nkqu nomphembeleli woqhawulo-mtshato, ophuma kuqhawulo mtshato engenzakalanga. Iziphumo zeemvakalelo zokuphelisa ubomi bakho ekwabelwana ngazo zihlala ixesha elide, kunye nokuphulukana nokuthembana, ukuzithemba, ukuziva ukhuseleko kunye nokhuseleko.

Ngapha koko, iimvakalelo ezingasonjululwanga zinokuchitheka kubudlelwane babo kuba boyika into efanayo inokwenzeka kwakhona.

Endaweni yoko, ungavula imvakalelo yakho kunye neqabane lakho kwaye nisebenzise amaxesha anzima kubomi benu bomtshato ukuzinikezela omnye komnye kwaye ungayeki umtshato wakho.

Ukuba uyaphumelela, kunokuba ngamava amaqhina ngokudibeneyo, okwenza umanyano lwakho lomelele.

3. Ungubani xa ungekho Mnu okanye Nksk?

Xa ucinga ngokuqhawula umtshato okanye ukungawuqhawuli umtshato, zibuze ukuba ungangubani xa ungatshatanga?

Esinye isizathu sokungaqhawule umtshato kukulahleka kwesazisi sakho. Kudala unguMnumzana okanye Nksz uthi-kwaye-njalo ixesha elide. Ubunokuba ngubani xa ungeloqabane lomlingane wakho?

Ingakumbi kwimitshato yexesha elide. Uqhawulo-mtshato luphosa ubuni bakho kumbuzo, lukushiye uziva ungenanjongo kwaye ungafakwanga.

Endaweni yoko, sebenzela umtshato wakho kwaye uzame ukunciphisa ukuxhomekeka kubudlelwane bakho. Oku kuyakwenza ukuba ube sisibini esinoxolo kwaye kukuncede uqonde ukuba ungubani na.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

4. Ayisiyo kuphela usapho lwakho olusondeleyo olwahlulayo.

Uqhawulo-mtshato aluchaphazeli wena, iqabane lakho kunye nabantwana bakho. Xa uqhawulo-mtshato lwenzeka, uhlala ulahlekelwa lusapho lweqabane lakho.

Uninazala owayesele efana nomama wesibini kuwe. Udade womlingane wakho, usibali-wakho, enabelana naye ngeemfihlo kunye nemfihlo. Yonke le nto ithathwa ngoqhawulo-mtshato.

Ngamanye amaxesha la manyano ahlala, ngakumbi abantwana, kodwa izinto ziye zingakhululeki xa amaqabane amatsha engena kusapho kwaye kuvavanywa ukunyaniseka.

Ukugcina iyunithi yentsapho yoqobo ikunye sisizathu esivakalayo sokungavumi ukuqhawula umtshato. Inika uzinzo kunye nemvakalelo yokuba lilungu elibalulekileyo kwimpilo-ntle yethu.

Ukwakha umtshato ongapheliyo

Amaqabane asondela emaphethelweni kodwa abuye umva athi hayi kuqhawulo mtshato kwaye bancomela umtshato ongapheliyo bonke bathi kufanelekile. Bajonga amandla ahlaziyiweyo othando lwabo njengesahluko sesibini kwibali labo lomtshato.

Besondele ekuqhekekeni, emva koko basebenze izinto, babancede bakhumbule ukuba lixabiseke kangakanani iqhina lomtshato, kwaye banombulelo kangakanani ukuba omnye nomnye. Ingcebiso yabo?

  • Funa uncedo kumcebisi womtshato oxhasa umtshato kwaye unolwazi lokukunceda ubone izizathu zokungaqhawuli umtshato.
  • Vumela ukulindela okungenakwenzeka. Iqabane lakho alinakuba yeyona nto iphambili ebomini bakho.
  • Yenzani izinto kunye njengesibini esitshatileyo kodwa nihloniphe nemfuneko yexesha lenu nedwa.
  • Njengoko usithi hayi uqhawulo-mtshato, yithi ndiyakuthanda omnye komnye yonke imihla, nokuba awuyiva 100%.
  • Gcina ubomi besondo obusebenzayo nobunomdla, kubandakanya imibono emitsha kunye nobuchule. Sukuvumela ubomi bakho bothando budike.
  • Hlala usebenza kwaye ulungele wena kunye neqabane lakho. Uyazikhumbula iintsuku zakho zokuthandana, ungalichitha njani ixesha unxiba ngononophelo ngokuhlwa kwakho? Sukuyityeshela inkangeleko yakho nokuba sele unamashumi eminyaka utshatile. Ibonisa iqabane lakho ukuba ubakhathalele kwaye ufuna ukubonakala ulungile kubo. (Iya kukwenza uzive ungcono, nawe!)