Indlela yokujongana neCrisis ye-Midlife Crisis kwaye ugqibe kwiNgxaki zakho zoMtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Indlela yokujongana neCrisis ye-Midlife Crisis kwaye ugqibe kwiNgxaki zakho zoMtshato - I-Psychology
Indlela yokujongana neCrisis ye-Midlife Crisis kwaye ugqibe kwiNgxaki zakho zoMtshato - I-Psychology

Umxholo

Ingxaki yobomi baphakathi emtshatweni inokwenzeka kumadoda nakwabafazi. Ingxaki inokwahluka kancinci xa uthelekisa ezi zinto zimbini, kodwa akukho mntu ukhululwayo ekufumaneni ingxaki yobomi baphakathi emtshatweni.

Le ntlekele ibandakanya iimvakalelo ezininzi kwaye ibandakanya ingxaki yesazisi okanye ingxaki yokuzithemba. Ingxaki yobomi baphakathi ebuntwini inokwenzeka xa umntu ephakathi, ephakathi kweminyaka engama-30 ukuya kwengama-50 ubudala.

Zininzi iingxaki zomtshato amaqabane anokuba nazo ngeli xesha. Ke, ngaba umtshato ungasinda kwingxaki yobomi obuphakathi?

Nangona ingxaki yobomi obuphakathi kunye nobomi bomtshato kwenzeka ngokubakho kwiimeko ezininzi, akunakwenzeka ukusombulula imiba yomtshato wobudala obuphakathi. Ukuba uthando lukhona kulwalamano lwakho kwaye unomnqweno wokugcina umtshato wakho, ungaphambanisa ukuqhawuka komtshato.

Ke, ukuba udibene namanqanaba emicimbi yobomi bendawo esembindini, nantsi ingcaciso encinci yeendlela ezahlukeneyo zokuchaphazeleka kobomi baphakathi ebudeni bomtshato, indlela yokujongana nengxaki yobomi baphakathi ebuntwini kwaye woyise iingxaki zobudala obuphakathi.


Ukuzibuza

Iingxaki zomtshato kwingxaki yobomi baphakathi kwinqanaba lokuhlala zihlala zibandakanya imibuzo emininzi.

Umlingane angaqala ukuzibuza kwaye azibuze ukuba ingaba ubomi abakhokelayo kuphela kwento ekhoyo ebomini, kwaye bangaqala ukufuna enye into.

Umntu unokuzibuza malunga nokuba kutheni besenza izinto abazenzayo kwaye baqwalasele iimfuno zabo kakhulu kunangaphambili. Abanye abantu abaziqondi ukuba bangobani ngakumbi okanye bayintoni okanye bangobani.

Kwezinye iimeko, iqabane lingazibuza kwaye lizibuze malunga nokuba kutheni belinde ixesha elide ukuba baphume baphile ubomi babo.

Ukwenza uthelekiso

Ukuthelekisa yenye into eyenzekayo. Uninzi lwabantu lufuna ukwazi, ngaba imitshato iyakwazi ukusinda kwingxaki yobomi obuphakathi, kwaye impendulo nguewe. Ingxaki yobomi basemva kwexesha lokutshabalalisa umtshato wakho luloyiko oluqhelekileyo kwizibini ezitshatileyo, kodwa kukho indlela ejikeleze uninzi lwezi ngxaki.

Ngokubhekisele kuthelekiso, wena okanye iqabane lakho linokuqala ukuzithelekisa nabantu abaphumeleleyo obaziyo, njengabahlobo, izalamane, nabantu osebenza nabo okanye abantu obabona kwimuvi, okanye abantu ongabaziyo obabonayo xa uphumile imisebenzi ebalekayo.


Xa oku kusenzeka, iqabane linokuqala ukuziva lincinci, linokuzithemba, okanye libe namava okuzisola. Oku kunokwenza ukuba umntu agxile kuye kuphela okanye kubangele ukuba baye "kukhangela umphefumlo," beshiya yonke into kunye nawo wonke umntu ngasemva.

Ndiziva ndidiniwe

Ukudinwa yingxaki eqhelekileyo enokubangela ingxaki yobomi basemva komtshato.

Xa umntu ediniwe, banokuqhubeka nokunyamezela imihla ngemihla, kodwa basebenza kumsi. Iyafana nesithuthi esiphelelwa yirhasi. Ungaqhubeka nokukhawulezisa, kodwa xa igesi iphelile, kuya kufuneka uyigcwalise itanki yerhasi.

Umntu odiniweyo uye waqhubeka nokutyhala yonke imihla de bangabinako ukusebenza. Kufuneka bagcwalise ipetroli ngokuvumela imizimba neengqondo zabo ukuba ziphumle kwaye ziphumle.


Xa ingxaki yobomi baphakathi emtshatweni isenzeka yonke into umntu wakhe wacinga ngayo iya kubuzwa, nokuba yinto abayenzileyo xa babeneminyaka emithandathu ubudala okanye into abayenzileyo izolo nje. Yonke imeko nazo zonke iinkcukacha ziya kuqwalaselwa.

Lo inokuba ngumcimbi emtshatweni kuba la maxesha iyakuba yiyo yonke into umntu athetha ngayo, kwaye iqabane liya kudinwa kukuva malunga neemeko ezifanayo ezikhokelela ekubeni bacaphuke kwaye babe mandundu. Imeko yeengxaki zobomi obuphakathi emtshatweni inokunyuka ukusuka apho.

Yenza utshintsho olukhulu

Utshintsho olukhulu kwingxaki yobomi baphakathi kubomi ekuthiwa yingxaki yesazisi phakathi kwengxaki yobomi basemva komtshato.

Unokuqaphela ukuba iqabane lakho linomdla wokunciphisa umzimba okanye ukubuyela kwiindlela zabo zakudala kwisikolo samabanga aphakamileyo. Uninzi lwabantu luyathetha ngeentsuku zabo zokufunda kwisikolo samabanga aphakamileyo kunye nezinto abazikhumbulayo ngayo, kodwa ayisiyiyo ingxaki yobomi obusebusuku.

Xa ingxaki yobomi bendawo esazekayo isenzeka, imeko iya kuba ngequbuliso kwaye ingxamiseke. Iqabane lakho linokuthetha ngokujoyina abahlobo babo abavela kwisikolo esiphakamileyo okanye abafuna ukunciphisa umzimba kunye nokuma, kwaye baya kwenza ngeengcinga zabo.

Kulapho ingxaki ibeka khona izibini ezitshatileyo. Umlingane angaqala ukuphuma ngakumbi kwimivalo okanye kwiiklabhu kunye nabahlobo babo besikolo esiphakamileyo kwaye abethe ukunciphisa umzimba ukuze abe nomtsalane ngakumbi.

Xa oku kusenzeka, umntu unokuba nomona kwaye aqale azive ngathi ulwalamano lwabo luyawohloka. Kuba olu tshintsho luyenzeka ngesiquphe kwaye zihlala zenzeka ngaphandle kwesilumkiso, iqabane linokuziva lingenayo ingqwalaselo okanye inkxaso yemvakalelo.

Uyisombulula njani ingxaki yobomi obuphakathi emtshatweni

Chonga imiqondiso

Ukujongana nengxaki yobomi obuphakathi emtshatweni ayizukuba lula njengokuwela kwilog, kodwa oko akuthethi ukuba ayifanelekanga ukuba uyiqwalasele.

Into ephambili kukuchonga iimpawu ezibonisa iingxaki zomtshato wobudala obuphakathi.

Sukubaleka iingxaki

Xa uthe waqaphela kumyeni wakho, amanqanaba obunzima bendawo esondele kuyo ebomini okanye uzibonakalisile iimpawu zesifo esibuhlungu ebudaleni, kunokuba ubaleke okanye wonakalise ubudlelwane bakho, imeko ifuna isenzo sakho.

Yandisa inkxaso yakho

Enye yezona zinto zibalaseleyo onokuzenza ukoyisa iingxaki zakho zomtshato kukuzama ngako konke okusemandleni akho ukuba ubekhona kwiqabane lakho kwaye wandise inkxaso yakho engasikelwanga mda kubo.

Iqabane lakho liya kuba nakho ukujongana nemicimbi ngothando lwakho lokungazicingeli kwaye bayayixabisa imizamo yakho ngeli xesha linzima. Nangona kunjalo, ayingomlingo lo, kwaye kunokuthatha ixesha elininzi ukudlula kule ngxaki yobomi obuphakathi emtshatweni.

Yiya kwiingcebiso malunga nengxaki yobomi

Ukuba awukaqiniseki ukuba ungamnceda njani umfazi wakho okanye ungayinceda njani indoda yakho xa usengxakini yobomi, cinga ngokuya neengcebiso ngexesha lokuphila. Abanye abantu abatshatileyo baxhamla kakhulu kwingcebiso nonyango.

Ukuba ucwangcisa ukuthatha eli khondo lesisombululo njengesisombululo seengxaki zobomi bomtshato emtshatweni wenu, nobabini kufuneka uye kunyango okanye iingcebiso kwaye nisebenze nangazo naziphi na iingxaki zomtshato eninazo emtshatweni wenu kunye.