Iimpawu ze-15 ukuBudlelwane obuDibeneyo kunye nendlela yokuLungisa

Umbhali: Louise Ward
Umhla Wokudalwa: 7 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iimpawu ze-15 ukuBudlelwane obuDibeneyo kunye nendlela yokuLungisa - I-Psychology
Iimpawu ze-15 ukuBudlelwane obuDibeneyo kunye nendlela yokuLungisa - I-Psychology

Umxholo

Kuqhelekile ukuba nabani na anike i-100% yakhe kubudlelwane, ukuhlamba ezinye izinto ezibalulekileyo ngothando, ingqalelo kunye nenkxaso yabo. Bobabini bafanele ukugcina ubushushu bobudlelwane babo buphila.

Ngaphandle kwento yokuba ubudlelwane buya kuba bubophelelwano obuzele ziimvakalelo ezityebileyo kunye nolwaneliseko, ubudlelwane obunamacala amabini benza umahluko. Obo budlelwane buyeyona nto iphambili kukungoneliseki njengoko kuhlala kugcina elinye iqela lingenazinjongo.

Kubuhlungu xa iqabane lakho lingabuyiseli okufanayo kuwe. Kunokubakho iimeko apho umntu omnye ebeka yonke imizamo yokwenza ulwalamano lusebenze kodwa angafumani kwamkelwa, uthando, kunye neenzame ezivela komnye umntu.

Xa oku kuqala ukwenzeka, esi sisiqalo sobudlelwane obukwicala elinye.


Buyintoni ubudlelwane obukwicala elinye?

Ubudlelwane apho elinye lamaqabane liqhutywa luthando ngelixa elinye lingakhathazeki kakhulu apho ubudlelwane bujongise khona babizwa ngokuba bubudlelwane obusekwelinye.

Ubudlelwane obunamacala amabini buye buyeyona nto idinayo kwiqabane elingoyena mntu utyale imali kulwalamano. Bavakalelwa kukuba akulunganga ukuba ngabo abagalela ngalo lonke ixesha kunye nomzamo ngelixa amaqabane abo engenakukhathalela nganto kubo okanye ngolwalamano lwabo.

Umtshato ohlangothini olunye, umtshato wendlela enye, okanye ubudlelwane obubodwa buhlala buziveza ngaphandle kokuba umntu uphuphuthekiswe kukungazithembi kwakhe kwaye akanakuba nesibindi sokushiya olo lwalamano.

Kutheni le nto ubudlelwane obukwicala elinye benzeka?

ubudlelwane obunamacala omnye bunokwenzeka ngenxa yezizathu ezahlukeneyo:

  • Isenokwenzeka ukuba umntu ufumanisa ukuba ulwalamano lucelomngeni. Kungenxa yokuba abakwazi ukuphatha imiba eyahlukeneyo yobudlelwane, bathambekele ekubuyeni umva kwaye bangathathi nxaxheba kulwalamano.
  • Umntu ube nobuntwana obungazalisekiswanga, kwaye kuyafana kulwalamano xa bengabamkeli kuphela kwaye kunzima ukuba baqonde isidingo sokuthatha inxaxheba ngokulinganayo.
  • Ukuhlukumezeka kubudlelwane obudlulileyo kunokuba sisizathu sokuba umntu angathathi nxaxheba kubudlelwane. Banokuphulukana nokholo kubudlelwane kwaye basaphola kubo.
  • Kungenzeka ukuba bangaphandle kobu budlelwane kwaye abafuni kubakho kubo. Oku kubenza bangathandi njengoko befuna ukuphuma kuyo.

15 Iimpawu zobudlelwane obukwicala elinye

Ukuba uziva ngathi ubudlelwane bakho busecala elinye okanye umtshato wakho ukwicala elinye, zidweliswe apha ngezantsi zizimpawu eziphambili zendlela onokuthi uxele ngayo ukuba ubudlelwane busecala elinye.


1. Uziva unyanzelekile

Abantu obathandayo kufuneka bahlale bephambili.

Ngokwesiqhelo, umntu ukulungele ukuchitha ixesha nomntu abamthandayo, enze into ayithandayo, kwaye enze iinzame zokubonwabisa. Ukuba ufumanisa ukuba awuphathwa ngale ndlela, kusenokwenzeka ukuba awunguye ophambili kwiqabane lakho.

Endaweni yoko, tHee ukhetha ukuchitha ixesha kunye nabanye abantu ngaphandle kwakho, Kwaye nokuba bathathe ixesha elithile kuwe, mhlawumbi kungenxa yokuba unyanzele ukungena kwakho.

Iqabane lakho aliyi kuba nakho ukwenza uthando olungeyonyani ngakuwe kwaye, ekuhambeni kwexesha, uya kuthi, kwaye ekugqibeleni, ungangqina umdla wabo uphele. Olu luphawu olubonakalayo lomtshato ohlangothini olunye.

2. Nguwe owenza iinzame


Ukusuka ekuvuseleleni iincoko ukuya ekucwangciseni imihla, ukuthumela izicatshulwa ezimnandi, ukuphuma kwindlela yokwenza umthandi wakho azive ekhethekileyo.

Yiyo yonke le nto uyenzayo kunye neqabane lakho, nenza kancinci ukuba nizive ngendlela efanayo.

Nangona oku kunokuba luphawu lobudlelwane kwelinye icala, qiniseka ukuvakalisa inkxalabo yakho kunye neqabane lakho, kwaye ukuba ngokuzithandela benza utshintsho ukuze basebenze ngakumbi kubudlelwane bakho, banokuphulukana nendlela yabo.

3. Awunakubala kubo

Ngobunzima nobunzima, uhlala uqinisekisa ukuba ukhona kwiqabane lakho ukuze ubanike uthando, inkathalo kunye nenkxaso abanokuyidinga.

Nangona kunjalo, uphawu olucacileyo lobudlelwane obukwicala elinye kukungakwazi kweqabane lakho ukuhlangabezana neemfuno zakho, kwaye ngekhe uxhomekeke kwiqabane lakho ukuba likuncede.

4. Iqabane lakho likuxelela ukuba ngabo kwaye ayinguwe

Xa ungasayi kuba yeyona nto iphambili kwiqabane lakho kwaye uzibeke kwindawo yokuqala, bubudlelwane obubi kwicala elinye.

Wena neqabane lakho nifanele ukuba yinxalenye yepasile yomnye nomnye. Akufuneki kubekho naliphi na inani lokuzingca.

5. Abakhathali ngemicimbi yobudlelwane

Ukukhankanya imiba ecacileyo yobudlelwane kuhlala kushiyeka kungaviwa liqabane lakho naxa ubazisa.

Bakhetha ukuhlala ndindisholo kuyo yonke loo nto okanye mhlawumbi ungade ungxolise 'ngokubacaphukisa'. Batyhola wena ngazo zonke ezi ngxaki, kwaye bahlala bengenathemba malunga nazo zonke iinkxalabo zakho.

6. Ugityiselwa ngamatye

Uqinisekisa ukuba iqabane lakho lazi konke ngawe, abahlobo bakho, usapho, kunye neenkcukacha ezincinci zomhla wakho, kodwa zikugcinile ebomini babo. Banobomi babo obuyimfihlo ongazi nto ngabo, kwaye abanqweneli ukwabelana nabo nawe.

Uziva ungomnye umntu ebomini babo kunokuba ube ngumntu okhethekileyo. Enjalo ngamatye luphawu oluthandanayo okanye uthando olunye-icala emtshatweni.

7. Uyabathanda nangona bengakhathali

Kubuhlungu ngokwenene xa ungathandwa kwakhona. Usengxakini ukuba ukhathalele umntu, kodwa awukhathalelwanga. Ngamaxesha athile kuye kube nzima ukuyeka ubudlelwane obukwicala elinye ngenxa yabantwana. Umntu onoxanduva lokuyenza isebenze uyakhathazeka.

8. Uxolisa phantse ngayo yonke into

Uzifumana uxolisa ngalo lonke ixesha, nokuba zezona zinto zincinci, luphawu olukhulu lokuba kubudlelwane obusecaleni.

Iqabane lakho lithanda ukufumana iziphene kuyo yonke into oyenzayo, yenza ukuba uzive unetyala kwaye ungazithembi. Naliphi na iqabane elikudelelayo alifanelanga ukutyala ixesha namandla.

9. Uyayithethelela indlela abaziphethe ngayo

Oontanga bakho bahlala bethandabuza indlela abaziphethe ngayo, nawe uziva unesidingo sokuyithethelela.

Ubeka izizathu kwaye uqinisekise abahlobo bakho kunye nosapho ukuba bakukhathalele ngokwenene xa usezantsi, uyazi ukuba abanjalo. Uthando lwenene luyabonisa kwaye alufuni ukuba ucacisele nabani na.

10. Ukubaluleka kwakho ebomini babo kuya kuncipha

Xa usapho kunye nabahlobo babonakala bebaluleke kakhulu, kwaye ungowesibini kubo, akukho tayi- akukho mthunzi, obu bubudlelwane obukwicala elinye. Kuya kufuneka ube ngowesibini kuye ebomini beqabane lakho.

Ukuba iqabane lakho, ngaphandle kokukhathalela kakhulu, likuthuka kwindibano yosapho okanye ukudibana ngokusesikweni, ufanelekile kuzo zonke iimfesane njengoko uthwele umthwalo wobudlelwane obunamacala amabini.

11 Abaphindeli mbeko

Umlingane wakho akaze athandabuze ukukucela izinto ezintle, akucele ixesha lakho kunye nengqwalaselo, kodwa xa usenza okufanayo, baxakeke kakhulu kwaye abanalo ixesha.

Akukho mntu uxakekileyo. Imalunga nokwenza ixesha labo ubathandayo. Ukuba abenzi njalo, kucacile ukuba abakuthandi.

12. Uhlala uxinezelekile

Xa ubudlelwane buba cala-nye, uhlala uxhalabile ngobuhlobo bakho, ngaba buya kuhlala okanye buya kuphelela esithubeni?

Ubuza izigqibo zakho kwaye uzibuze ukuba ngaba iqabane lakho liyakuthanda ngokwenene okanye akunjalo. Akufanele uzive ungathandwa xa ukuthandana, kwaye akufuneki ulungiselele nantoni na engaphantsi.

Umtshato ohlangothini olunye okanye ubudlelwane kunqabile ukuba bube nekamva, kwaye nokuba bayakwenza oko, kuhlala kunjalo kumaqabane ukubeka yonke imizamo ngokwasemphefumlweni, ngokwasemzimbeni, ngokwemali, njl.

13. Ukhona ukuze uthobele imiyalelo yeqabane lakho

Ukuba iqabane lakho lilawula kakhulu kwaye lisebenza njenge-hegemon, amathuba aphezulu kukuba bubudlelwane obukwelinye icala.

Ukuba uzama ukunika ubudlelwane bakho njengekhoboka / inkosi enamandla, ayisiyo ubudlelwane obuchanekileyo ngokuqinisekileyo.

14. Bayakujongela phantsi kunye nezimvo zakho

Kuya kufuneka uviwe kwaye ungathethi nje. Ukuba iqabane lakho alihoyi into ocinga okanye uziva ngayo, akukho ngaphantsi kobudlelwane obukwicala elinye.

Ukuba izimvo zakho azamkelekanga, kwaye ukuba uyathotywa ngenxa yokuba unoluvo oluphambukayo kuyo nayiphi na into, uligorha elilodwa elizama ukuhlala kubudlelwane obusecaleni linye.

15. Uva '' hmmm '' kwaye '' ewe 'ekuphenduleni "Ndiyakuthanda"

Ukuba kunjalo ukuziva ungatshatanga kubudlelwane, ngokuqinisekileyo ayisiyonto ilungileyo.

Ukuba uzama ukubonisa uthando lwakho kubusi bakho rhoqo kwaye ungafumani mpendulo ilungileyo, iqabane lakho ngokucacileyo likujongela phantsi. Iqabane lakho lisenokungabi namdla kuwe ukuba bayayityeshela yonke imizamo oyenzayo.

Ukuba awuva la magama mathathu omlingo evela kwisithandwa sakho, kukho ukungabikho komdla kwicala labo. Kwimeko apho uzama ukuqhubeka nolwalamano lwecala elinye, uyazithuthumbisa.

Uhlangabezana njani nobudlelwane obukwicala elinye?

Nangona kunokuba nzima ukuhamba emntwini omthanda kakhulu, ukuba abakuthandi umva, akukho sizathu sokuhlala kubudlelwane obunjalo.

Nje ukuba ukhululeke, ubophelelekile ukuba ufumane umntu okuthandayo ngenxa yakho kwaye uzive unethamsanqa lokuba nawe.

Nangona kunjalo, ukuba ungumphefumlo onenkani kwaye awukulungelanga ukuyeka emtshatweni wakho okanye kubudlelwane, unokuba nomdla ekufundeni indlela yokujongana nomtshato omnye.

Nazi ezinye zeengcebiso malunga nendlela yokujongana nobudlelwane obukwicala elinye:

  • Yiba nesibindi kwaye ulukhuni. Ukuba kubudlelwane obunamacala amabini kungakushiya usesichengeni kakhulu.
  • Sukugcina amanqaku okanye uzame ukuziphindezela. Ukuba ufuna ngenene ukusebenza kubudlelwane bakho, kuya kufuneka uyeke ukreqo lweqabane lakho.
  • Musa ukuzibek 'ityala. Asinguwe; Ngokuqinisekileyo ngabo.
  • Gcina ixesha lakho kwezinye izinto zobomi bakho.

Jonga kwakhona:

Ngaba kufuneka ubuphelise ubudlelwane bodwa?

Ukuphelisa ubudlelwane obunamacala amabini ngokuqinisekileyo kufanele ukuba kubekhona emakhadini ukuba uyazi ukuba sisiphelo esifileyo kwaye iqabane lakho likunike umqondiso ocacileyo wokuphelisa ubudlelwane.

Nangona kunjalo, ukuba nobabini nisinga ngapha nangapha kwisigqibo, unokucinga ngokulungisa ubudlelwane kunokuba ubalekele ingxaki.

Indlela yokulungisa ubudlelwane obukwicala elinye?

1. Thetha ngeqabane lakho

Yiba nelizwi neqabane lakho. Bazise ukuba ubulindele ntoni kubo kunye nendlela abangafikeleli ngayo kulindelo.

Baxelele ukuba ukungakhathali kwabo kubeka emngciphekweni wena.

2. Bakhumbuze ngeentsuku zakho zakudala

Benze bakhumbule iinkumbulo ezimnandi owaziqokelela ngaphambili. Benze bazive belahlekile kulwalamano lwakho.

Chukumisa iqabane lakho ngokuthamba, ungene emanzini, kwaye ubenze bakhumbule yonke into abayilibeleyo.

3.Thatha isigqibo sokuba unganalo na ikamva kunye

Nxibelelana nabanye kwaye nithathe isigqibo malunga nokulunga okukhulu. Kuya kufuneka nazane omnye nomnye ngeenjongo zenu macala omabini ngokubhekisele kubantwana nakwikamva. Sukuhlala ungenazigqibo kwaye ufikelele kwisigqibo.

Endleleni, ungalahli inkuthazo. Xa uziva uthotyiwe, jonga iikowuti ezibonisa icala elinye ezinokukunceda uthathe isigqibo kwinto ethile.

Awuqinisekanga ukuba ubudlelwane bakho busecaleni elinye?

Ukuthulisa konke ukudideka kwakho kunye nokufumana indlela yokuphuma, thatha imibuzo emalunga nolwalamano. Oku kuyakubeka kwimeko yezinto ezininzi.

Ukuba uphumelela lo mbuzo, oko kuthetha ukuba uyalithanda iqabane lakho enyangeni nasemva, kwaye kuphela kwabo bafuna ukufaka isandla kulwalamano.

Yise kude

Uthando lufana nesityalo esidinga amanzi kunye nelanga ukuze siqhubeke sikhula sibe ngumthi onesiqhamo.

Ngokufanayo, ubudlelwane bufanelwe ligalelo kumacala omabini. Omabini amaqabane, ngentsebenziswano, anyanzelekile ukuba aqondise ubudlelwane babo kwicala elifanelekileyo. Ke, ukuba uku ubudlelwane obukwicala elinye, qiniseka ukuba ufumana isisombululo kubo, uthathe isigqibo esifanelekileyo, kwaye ujongise ubomi bakho kwicala elifanelekileyo.