Umxholo
- Kutheni kunzima
- Ungasinda njani ngokwahlukana
- 1. Zihoye
- 2. Yiba nesimilo
- 3. Thatha kancinci
- 4. Musa ukuphindisela
- 5. Icala lezomthetho
- 6. Yenza isicwangciso sabantwana bakho
- 7. Jonga into entle
- Sebenzisa inkqubo yakho yenkxaso
Ukwahlukana neqabane lakho lomtshato kunzima ukujongana nalo kumanqanaba awahlukeneyo. Ukusinda ekwahlukaneni kubonakala ngathi yinto engenakwenzeka xa uphakathi kweendlela zokwahlukana. Ngelixa oku kungasoloko kuthetha ukuba usendleleni yoqhawulo-mtshato, oko kuthetha ukuba kuyakufuneka uthathe amanyathelo asebenzayo okuzikhusela ngokweemvakalelo nangokwezimali ukuya phambili. Ikwalixesha elihle lokuba nobabini nibone into eniyifunayo kubudlelwane benu ukuze iqhubele phambili.
Sukubanjwa njengexhama kwizibane zangaphambili ngexesha lokwahlukana kwenu. Thatha amanyathelo asebenzayo, usebenzise umonde nemfesane. Sebenzisa isimo esifana neseshishini ukuze wenze izigqibo ezifanelekileyo zokuqhubela phambili. Nantsi indlela yokusinda ekwahlukaneni.
Kutheni kunzima
Ukwahlula yinto enzima, kodwa inyathelo eliyimfuneko ukuthatha ukuya phambili ngobomi bakho. Kukho amanqaku asemthethweni kunye namaphepha ekufuneka uwafayile, kunye ne-rollercoaster yeemvakalelo zokucoca. Zininzi iindlela zentlungu oya kuthi uyikhuphe kwaye uyiphume ngexesha lokwahlukana kwakho.
- Uqhele ukubona loo mntu: Nokuba ubutshatile iminyaka emithathu okanye engama-30, sele uyiqhelile indlela ethile yokuphila. Uqhele ukubona iqabane lakho lomtshato yonke imihla kwaye uhlala nentuthuzelo yokuba awuwedwa, nokuba awusoloko wonwabile.
- Ubungafuni ukuba ubudlelwane buphele: Esinye isizathu sokuba ukwahlukana kwakho kube nzima ukukhathaza intliziyo kungenxa yokuba ubungafuni ukuba ubudlelwane buphele. Ukwala okuziva uxubene nengxaki yokubona iqabane lakho liphuma kwaye kunokwenzeka ukuba uqhubeke kungakhubazeka.
- Unabantwana kunye: Ukwahlukana kunokuba buhlungu ebantwaneni. Ukuncothula ubomi babo obuzinzileyo nokubatshintsha babuyele phakathi kwabazali bobabini, kunye nokuzama ukuvumelana kwishedyuli kunye ne-ex yakho iyacaphukisa kwaye iyacaphukisa kuninzi lokubala.
Ungasinda njani ngokwahlukana
Ngawo wonke umsindo, usizi, kunye nokudideka okujikelezayo, ungasinda njani ekwahlukaneni kwakho? Kunzima kodwa kunokwenzeka ukuba ungene uncumo ekugqibeleni. Nanga amanyathelo afanelekileyo ekufuneka uwathathe ukuze uhlukane kunye.
1. Zihoye
Oku kunokubonakala kucacile, kodwa ngohlaselo lweemvakalelo oza kuziva ngalo, ngamanye amaxesha nezona zinto zilula zinokubonakala zinzima. Thatha umoya. Qiniseka ukuba uyazalisekisa iimfuno zakho ezisisiseko yonke imihla. Sela amanzi amaninzi, utye kathathu ngemini, ulale, uye emsebenzini kwaye unakekele uxanduva lwakho. Okukhona uziva ngcono, kokukhona uya kuba nakho ukwenza. Ukwenza isiqhelo sokuzinakekela kuya kukugcina uzive usempilweni kwaye ucacile.
2. Yiba nesimilo
Elinye inyathelo onokulithatha ngexesha lokwahlukana kwakho kukuziphatha ngokwasemthethweni kwiqabane lakho langaphambili. Oku kuya kuba nzima, kodwa ngokuzithoba ukuba ulunge, ube nembeko, kwaye ube nobubele, uya kuba nakho ukuyishiya ingqumbo yakho nomsindo. Ikwangumzekelo omhle kubo nabaphi na abantwana onokuba nabo kunye.
3. Thatha kancinci
Unokufuna ukuqhubela phambili ngokukhawuleza kangangoko, kodwa ayisoloko ikukukhetha xa uphakathi kokwahlukana. Kukho inkqubo ekufuneka uhambe ngayo kwaye nguwe kuphela onokugqiba xa ugqibile. Yithuthuzele ke le: Akukho ncwadana yemigaqo yokusinda ngokwahlukana. Akukho xesha libekiweyo ekufuneka uzive ungcono ngalo. Thatha kancinci kwaye uzivumele ukuba ulusizi kulwalamano lwakho, ungatshati, kwaye ufunde ukuba ungubani kwakhona.
4. Musa ukuphindisela
Ukuphindaphinda kubonakala ngathi ngumbono omkhulu, ngelo xesha, kodwa kunokuphela kwenzakalisa abantu abaninzi ekuhambeni kwexesha. Isaphulelo sakho sineemvakalelo zokwenene ngawe, ngelixa ujonga nje ukugcwalisa indawo engenanto. Ungathabatha ngokungafanelekanga umsindo wakho malunga nokwahlukana kwakho neqabane lakho elitsha. Iqabane eliphindayo linokuphinda libadide abantwana bakho ukuba baselula kakhulu. Lindela ude uzive ukulungele ngokwenyani ubudlelwane ngaphambi kokulandela.
5. Icala lezomthetho
Ngelishwa, ukuba ukwahlukana kwakho kukhokelela kwindlela yoqhawulo-mtshato, kuya kufuneka uqale ukugcina iirekhodi zegqwetha lakho. Oku kuthetha ukufumana igqwetha, ukugcina iirekhodi zemali, ukukhusela iiasethi zakho, kunye nokuxoxa ngokuba abantwana bakho bayokuya phi. La ngamanyathelo ayadandathekisa kodwa abalulekile ekufuneka uwathathile ukuzikhusela ngokomthetho usiya phambili. Kuya kufuneka ukuba ufake ifayile yokwahlukana ngokwasemthethweni ngaphambi kokuba uqhawule umtshato.
6. Yenza isicwangciso sabantwana bakho
Xoxa ne ex yakho ngaphambi kokuba nihlukane malunga nendlela oza kubanyamekela ngayo abantwana bakho. Funda ukuba ungaba ngumzali njani ukuze abantwana bakho bazi ukuba usengomama notata, endaweni yamacandelo amabini ahlukeneyo egunya. Yenza isigqibo esingqongqo kubantwana bakho ukuze ubomi babo bungaziva butyhafile. Qiniseka ukuba nobabini nichitha ixesha elilinganayo nomntwana ngamnye. Gcina ishedyuli eqinileyo omnye nomnye kwaye ungaze usebenzise abantwana bakho njengamaqhekeza okanye iichips zeengxoxo.
7. Jonga into entle
Kungokwemvelo ukuzibhuqa okwethutyana emva kokwahlukana, kodwa awunakuhlala udandathekile ngonaphakade. Yenza izicwangciso ngekamva kwaye uzinike into oza kujonga kuyo. Ingcinga eyonwabileyo. Thatha umdlalo omtsha, qalisa ukusebenza, cwangcisa uhambo kunye nabahlobo okanye usapho, okanye uqale uqeqesho lokwenza umsebenzi obusoloko uphupha ukuwenza. Zigcine uxakekile kwaye wenze izicwangciso ezifanelekileyo ngekamva.
Sebenzisa inkqubo yakho yenkxaso
Nokuba oku kuthetha usapho, abahlobo abasenyongweni, okanye ugqirha, kubalulekile ukuba unendawo yokuphuma yayo yonke into ohamba kuyo ngoku. Ukwahlula kwiqabane lethu elide kuzisa utshintsho oluninzi, ezinye zilungile kwaye ezinye zoyikisa. Ngoku lixesha lokuqokelela abo bazi ezona ndlela zokukugcina unethemba ngeli xesha lotshintsho.
Ukufunda indlela yokusinda ngokwahlukana kunokuba nzima, kodwa akunakwenzeka. Thatha amanyathelo aqinisekileyo ngekamva lakho elitsha kwaye uzithuthuzele kubahlobo bakho abasondeleyo kunye nosapho ngeli xesha linzima.