Umxholo
- Izibonelelo zonxibelelwano lweemvakalelo kubudlelwane
- Ungalwandisa njani unxibelelwano lwakho lweemvakalelo
Lubaluleke kangakanani unxibelelwano lweemvakalelo kubudlelwane? Wonke umntu ufuna ukuziva ethandwa liqabane lakhe, kwaye ukwenza ubudlelwane bemvakalelo yenye yezona zinto zisisiseko zokwakha ubudlelwane obuhlala buhleli uya kuze ube nabo. Xa uqhagamshele ngokwasemoyeni njengesibini, nakha isiseko samandla, ukuthembana kunye nokuhlonipha.
Ukuba nokunxibelelana ngokweemvakalelo kuthetha ukuba ungaya kwiqabane lakho kwaye nabelane nantoni na nabo. Kukwazi ukuba wena neqabane lakho ninovelwano omnye komnye. Izibophelelo zeemvakalelo zinento eninzi enokuyenza ngokuthembela kunye nokukhuseleka, ukwazi ukuba iqabane lakho liya kuhlala lilapho kuwe nokuba zithini iimeko. Ikhuthaza uxolelo, uthethathethwano kunye nokunyusa umoya.
Ukuba ulugcina olu nxibelelwano ubudlelwane bakho buya kuba namava amancinci ngokweemvakalelo, imiba yeemvakalelo, kunye nokuphazamiseka. Nazi izibonelelo zonxibelelwano lweemvakalelo phakathi kwamaqabane amabini anothando.
Izibonelelo zonxibelelwano lweemvakalelo kubudlelwane
Kubaluleke kangakanani ukunxibelelana ngokweemvakalelo kubudlelwane? Kakhulu! Unxibelelwano lweemvakalelo lunokunceda ukudibanisa ixesha elide. Nazi ezinye zezibonelelo zokwenza unxibelelwano lweemvakalelo neqabane lakho.
- Unxibelelwano olungcono lwesondo: Xa uqhagamshele ngokweemvakalelo ubomi bakho bobulili buya kuba bungekho kweli hlabathi, ngakumbi abantu basetyhini. Kuba unxibelelwano lweemvakalelo lwenza iqhina lokuthembela kunye nentlonipho, likuvumela ukuba uhambe usendle phakathi kwamashiti. Ukusondelelana ngokwasemzimbeni ngendlela yokwabelana ngesondo kunye nokuthinta ngokwasemzimbeni njengokugcina izandla kubanzulu ukunxibelelana kothando kubo bobabini abesilisa nabasetyhini.
- Yakha imbeko: Ukwazi omnye komnye kwinqanaba leemvakalelo kunokunceda ukwakha ukuhloniphana okufunekayo kubudlelwane bexesha elide, obunempilo. Ukubonisa imbeko kubalulekile kulwalamano olusempilweni. Oku kuthetha ukuba uyalixabisa iqabane lakho, ucinga iingcinga neemvakalelo zabo, kwaye uyazihlonipha njengomntu, hayi njengeqabane lakho. Ukubonisa imbeko kukunceda uzive uthandwa liqabane lakho.
- Unencoko ezimangalisayo kunye: Uninzi lobomi lwenziwe ngeengxoxo ezihloniphekileyo, ezingenabuntu, okanye ezingenangqondo, kwaye loo nto imnandi. Kodwa kumangalisa kangakanani ukwazi ukwabelana ngobomi bakho nomntu onokuthi ube nencoko enzulu, enentsingiselo kunye naye? Ngokuqinisekileyo, ayizizo zonke izingxoxo zakho eziza kuphela nembono entsha ngobomi, kodwa okunokwenzeka kuhlala kukujikele kwikona. Ukulungiswa ngokwasemphefumlweni kuthetha ukuba nakho ukuthetha ngayo nayiphi na into, ukusukela kwinto esisidenge ukuya kokucinga kakhulu.
- Unezakhono zonxibelelwano ezigqwesileyo: Akukho nto ikhathazayo njengokwazi indlela oziva ngayo kwaye ungakwazi ukuyibeka ngamagama neqabane lakho. Xa ubudlelwane bakho bunonxibelelwano olunzulu lweemvakalelo, uhambelana ngakumbi neemfuno zomnye kunye neemfuno zakho. Uyayazi indlela yokunxibelelana oku omnye komnye kwaye ngokulinganayo kubalulekile, uyazi ukuba ungaphindisela njani.
- Wakha iqhina lokuthembana nokhuseleko: Ukwazi ukuba iqabane lakho lihlala libakhona ngenxa yakho akukho nto incinci kubudlelwane bezothando. Xa usazi ukuba ungahlala uthembele kwiqabane lakho ubudlelwane bakho beemvakalelo bukhula bomelele. Ngaphezu koko, ukuba ukhe uzifumane uxabene kunye awubaleki usoyika. Endaweni yoko, uyakwazi ukunxibelelana ngokucacileyo usazi ukuba nokuba iqabane lakho liza kuma ngantoni kuwe.
- Ikhulisa imeko yakho iyonke: Xa uxakeke ngokwasemphefumlweni nomntu onobudlelwane obusondeleyo, umzimba wakho ukhupha ihormone eyandisa imo ebizwa ngokuba yioxytocin. Le hormone ngokwendalo iphucula ukuqonda kwakho kokuzithemba, ukuthembela, ithemba, kunye nokubangela icandelo lobuchopho bakho elenza iibhondi. I-Oxytocin ilungile kwezinye izinto zempilo yakho. Umzekelo inyusa i-orgasm, yehlisa uxinzelelo, ithuthukise ukuhamba kwesisu, yehlise uxinzelelo lwegazi, inciphise i-cortisol, kwaye inyuse ukuphilisa ngokukhawuleza.
- Nonwaba ngakumbi kunye: Xa usebudlelwaneni nomntu okuqondayo kwaye enxibelelana nawe kwinqanaba elisondeleyo, niza konwaba ngakumbi kunye.
Ungalwandisa njani unxibelelwano lwakho lweemvakalelo
Ukusondelelana ngokweemvakalelo kwenza ubudlelwane bube mnandi, bukhuseleke kwaye bumangalise. Nazi iindlela eziphambili zokunyusa unxibelelwano lwakho lweemvakalelo omnye komnye.
- Ungaze uyeke ukuthetha: Eyona ndlela isebenzayo yokuphuhlisa unxibelelwano lweemvakalelo neqabane lakho kukuthetha. Ukudibanisa ngaphezulu komdla oqhelekileyo, amava adlulileyo, kunye neenjongo ezizayo ziya kuqinisa ubudlelwane bakho kalishumi, ngakumbi ukuba uyazi ukuba unxibelelana njani.
- Ungaze uyeke ukuthandana: Kukho isicatshulwa esithi "Ungaze uyeke ukuba yintombi yendoda yakho". Nokuba sele utshatile iminyaka emininzi ngoku, usafuna ukuba naloo mntu uqala ukuthandana naye. Sukuyeka ukuthandana kwaye uzama ukutsala iqabane lakho. Cwangcisa ubusuku obonwabisayo veki nganye apho uphathana ngendlela obuya kwenza ngayo ukuba beniqala ukuthandana. Oku kunokukhokelela ekubeni ezinye zingabi krwada kodwa kunye nokuxhaphaza ukonwaba kunye.
- Ungaze uyeke ukulala ngesondo: Ukwabelana ngesondo yinto enkulu yokuhlala unxibelelana ngokweemvakalelo. Amadoda afumana uthando ngesondo kwaye uninzi lwabasetyhini luva uthando emva kwesondo ngenxa yokukhutshwa kwe-orgasm "kweziyobisi zothando" ezaziwa ngokuba yi-oxytocin. Ngokubanzi, ukuba neentlobano zesini ngakumbi ayonwabisi nje, kodwa kwenza ubudlelwane obunzulu phakathi kwezibini-ngakumbi xa zombini amava e-orgasm.
- Ungaze uyibeke ecaleni imicimbi yakho: Ungaze uvumele imicimbi yakho ukuba ilele. Oku kunokubangela ukuba ingqumbo iqhume kwaye kungatyhefa ulwalamano lwakho. Kananjalo ungaze ucinge ukuba ungalwenza ulwalamano lwakho kamva. Xa kuziwa kubudlelwane, uyaphuma kubo ngento oyibekayo. Ukunyanga ubudlelwane bakho njengeyona nto iphambili kuya kunika iziphumo ezilungileyo ngonxibelelwano olomeleleyo lweemvakalelo ngelixa uluphatha njengokhetho kuya kukhokelela kwindlela embi.
Ke, lubaluleke kangakanani unxibelelwano lweemvakalelo kubudlelwane?
Ukwakha unxibelelwano lweemvakalelo kukhulisa ulonwabo kunye nokuziphatha okupheleleyo kuwe neqabane lakho. Unokusebenzela ukugcina unxibelelwano lwakho lweemvakalelo ngokugcina unxibelelwano luvulekile kwaye ungaze ulibale ukubeka omnye umntu kuqala. Ukuba omabini la maqela alandela lo mthetho wegolide ulwalamano lwabo luya kuba nokuninzi ukubhiyozela.