Umxholo
- Ukukhetha indlela yokuphila engeyiyo yabazali-ukuqonda okuvula amehlo
- Umama otyebileyo angamkhulisa njani umntwana ophilileyo?
- 1. Umnxeba wokuvuka ...
- 2. Ukwenza utshintsho ...
- 3. Indlela yokuphila - qala ngeziseko
- Ukukhulisa umntwana ophilileyo akunzima kangako
Kubomi bethu obuhamba ngokukhawuleza, kulungile ukuba neendlela zokwenza yonke into ibe lula, kanye ukusuka kwezothutho, kunxibelelwano, ekukhetheni ukutya.
Uvuka kwaye uyazi ukuba sele ubalekile kwaye kuya kufuneka ufumane eyona ndlela ifanelekileyo yokufumana isidlo sokuzalisa. Iintsuku, iinyanga neminyaka ibizakudlula kwaye le iba yindlela yethu yokuphila.
Uninzi lwethu ngoku ngokuqinisekileyo lunetyala malunga nokukhetha ukutya okungafanelekanga kwaye siyazi ngokukhawuleza; kuyakufuneka siyibhatale kodwa ungathini ukuba ungumzali? Kuthekani ukuba ungumama, ngubani ongafuni nto ngaphandle kokukwazi ukukhulisa umntwana ophilileyo, kodwa usokola nangempilo yakho?
Ngaba oku kunokwenzeka?
Ukukhetha indlela yokuphila engeyiyo yabazali-ukuqonda okuvula amehlo
Njengokuba sibukele abantwana bethu bekhula, sikwafuna ukuqiniseka ukuba bakhula benobuntu, benembeko, kwaye kunjalo besempilweni, kodwa kuthekani ukuba sibabona bekhula besiba sempilweni?
Kuyinyani ukuba into eyenzeka kubantwana bethu sisiphumo sendlela esingumzali ngayo kwaye le yinto enokusibetha kakhulu. Kunye nokukhetha indlela esikhetha ngayo, abantwana bethu baya kuthi baxhamle okanye bahlupheke.
Ukuba sele sazi ukuba siphila ngeendlela ezingalunganga zokuphila njengokutya okukhawulezileyo, ukutya okungenampilo, isoda, kunye neelekese- kufanele ukuba sazi ukuba oku kuya kuba yindlela yokuphila abantwana bethu abaza kukhula babe yiyo.
Into entle ukuba namhlanje, kusetyenziswa imithombo yeendaba zentlalo, uninzi kunye nokukhuthaza ngakumbi kujolise ekusenzeni thina-bazali, siqonde indlela ebaluleke ngayo impilo. Ukuba sifuna ukubanakho ukukhulisa umntwana ophilileyo, ngokuqinisekileyo kuya kuqala kuthi. Mhlawumbi lixesha lokuba uqaphele okungalunganga kwaye wazi ukuba lixesha lokwenza utshintsho.
Khawufane uyicinge ngale ndlela, ngokuqinisekileyo asifuni kugula kwaye sibuthathaka njengabazali kuba kufuneka somelele kwaye sisempilweni ukuze sikwazi ukujonga abantwana bethu, akunjalo? Asifuni ukuba abantwana bethu bakhule becinga ukuba ukuhlala phantsi kunye nokuxhomekeka ekukhetheni ukutya okungalunganga kulungile.
Ke siqala njani ukutshintsha indlela yethu yokuphila ibe ngcono?
Umama otyebileyo angamkhulisa njani umntwana ophilileyo?
Abazali abangenampilo banokuqala njani ukukhulisa umntwana ophilileyo?
Ingavakala irhabaxa kwabanye ukubizwa ngokuba batyebile okanye batyebe kodwa uyazi ntoni? Oku kungakhokelela kukuziqonda okukhulu ukuba thina, njengabazali kufuneka senze ngcono.
1. Umnxeba wokuvuka ...
Zininzi izizathu zokuba singatyeba kakhulu, kunokubakho iimeko zonyango ezinje ngengxaki ye-thyroid kunye ne-PCOS kodwa asikho apha ukuzithethelela ukuba kutheni singenakuphila.
Silapha ukuba sicinge ngeendlela ezininzi esinokuthi senze ngazo. Yikholwe okanye hayi, nokuba zithini iimeko zakho, kuhlala kukho indlela yokuphila ngendlela esempilweni.
Sukwenza nje oko ukuze ukhulise umntwana osempilweni- zenzele ngokwakho ukuze uphile ubomi obude ubabukele abantwana bakho.
2. Ukwenza utshintsho ...
Njengoko besitsho, utshintsho luqala kuthi kodwa siyazi nokuba kunokuba nzima kanjani oku ingakumbi ukuba ubuqhele ubomi obuthile. Kodwa akukho nto ingenakwenzeka kuthi boomama, akunjalo?
Into yokuqala ekufuneka uyenzile kukuzibophelela kutshintsho kuba kuyakubakho amaxesha apho uyakudinwa kukulungiselela ukutya okusempilweni kwaye ufune nje ukutsiba ubuye uku-odola ipizza e-cheesy -bamba loo ngcinga kwaye ukhumbule iinjongo.
3. Indlela yokuphila - qala ngeziseko
Ukutshintsha indlela yokuphila kunokuba ngumceli mngeni kodwa akunakwenzeka.
Ke, masiqale ngamanyathelo asisiseko kwaye sihambe ukusuka apho. Nazi ezinye izinto onokuqala ngazo -
- Susa ukutya okungenamsoco- Ukuba ufuna ukukhulisa umntwana ophilileyo, qala ngokususa konke ukutya okungenamsoco, iisoda, iilekese, kunye nako konke ukutya okwaziyo okungalunganga kuwe nakwintsapho yakho. Faka endaweni yazo iziqhamo kunye nemifuno, ngaphandle kokufikelela ngokulula kwizinto ezimbi. Unokuzixabisa ezinye iindlela ezisempilweni.
- Pakisha amashwamshwam amnandi okutya okusempilweni - Pakisha amashwamshwam amancinci okutya asempilweni hayi ukutya okungekho mpilweni. Iyaqondakala indlela oxakeke ngayo, ukuba kulula ukubeka nje izilayi zekhekhe kunye neetshiphusi zokutya okulula esikolweni. Kodwa ukuba uyakwazi ukwenza uphando, uya kufumana uninzi lweendlela zokupheka ezingekho lula kodwa ezisempilweni nazo. Kwaye umzamo wokwenza isidlo sasemini somntwana wakho okanye ukutya okulula uya kuxatyiswa ngumntwana wakho.
- Yenza uphando lwakho-Awunyanzelekanga ukuba ube noxinzelelo kakhulu ekuphekeni. Ngapha koko, zinokubakho izixhobo ezininzi apho unokufumana ukutya okumnandi kodwa okunempilo. Zininzi nezinye iindlela esinokuthi sizikhethele usapho lwethu kunye nabantwana.
- Ukuzivocavoca-Oku kunokuba lula kunokuba ucinga. Endaweni yokuchitha imvakwemini ungqengqile kwaye udlala nezixhobo zakho, qhubeka udlale ngaphandle. Yiya epakini kwaye usebenze. Vumela abantwana bakho ukuba bafumane ukuthanda kwabo kwaye babayeke bakhethe umdlalo abawufunayo. Imisebenzi elula yasekhaya nayo inokuba luhlobo lomthambo.
- Fundisa abantwana ngempilo-Fundisa abantwana bakho ngempilo kwaye uyakubona ukuba uya kufunda kangakanani na. Ukufunda malunga nempilo kunokukunceda ukhulise umntwana ophilileyo. Ungabavumeli bacinge ukuba ukutya ukutya okukhawulezayo kunye nokutya okungafunekiyo luhlobo lomvuzo wolunye uhlobo. Endaweni yoko, baxelele ukuba oko sikutyayo kuya kumisela impilo yethu. Kwakhona, zinokubakho izixhobo ezininzi esinokuzisebenzisa ukusinceda kule nkqubo.
- Uthando olwenzayo-Inokudinisa kuphela, icelomngeni, kwaye ibe nzima ukuba asiyifuni le nto siyenzayo kwaye ukuba asikhuthazwa. Ke, qiniseka ukuba uyazi iinjongo zakho, hlala ukhuthazekile kwaye uluthande utshintsho olwenzayo. Khumbula, oku kwenzelwe wena kunye nobomi obungcono kubantwana bakho.
Ukukhulisa umntwana ophilileyo akunzima kangako
Akunzima ukukhulisa umntwana ophilileyo, kodwa inokukucel 'umngeni ekuqaleni. Nangona kunjalo, kungekudala uza kubona ukuba ulunge kangakanani na xa usenza isigqibo sokutshintsha indlela yokuphila esempilweni.
Fumana uncedo onokulufumana, khangela iingcebiso ezifanelekileyo kwaye uninzi lwazo zonke-ukonwabela uhambo lwakho. Owona mvuzo mkhulu esinokuwufumana kukubona abantwana bethu bekhula besempilweni kwaye bomelele.