Iindlela ezi-8 ezilula zokufuna ukuphiliswa ngokweemvakalelo

Umbhali: Laura McKinney
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-8 ezilula zokufuna ukuphiliswa ngokweemvakalelo - I-Psychology
Iindlela ezi-8 ezilula zokufuna ukuphiliswa ngokweemvakalelo - I-Psychology

Umxholo

Uninzi lwethu luyayazi into emasiyenze xa imizimba yethu igula okanye yenzakele. Sisenokuba nobuchule bokuzinyamekela ekhaya, okanye siyazi ukuba sifuna uncedo lweengcali ukuba ukwenzakala okanye ukugula kubanzima.

Sisoloko siphulukana ngakumbi xa kufikwa kwintlungu kunye nokonzakala ngokweemvakalelo, nangona kunjalo. Nokuba siziva ngathi kufanele ukuba "sidlule" kuyo nayiphi na into esenzakalisayo, sineentloni ngokufuna uncedo lobuchwephesha, okanye asazi nje ukuba singaqala phi ukufumana unyango.

Ngelixa wonke umntu nayo yonke imeko yahlukile, nazi iingcebiso ezilishumi zokufumana ukuphilisa ngokweemvakalelo.

1. Yazi ukuba intlungu yakho iyasebenza

Kaninzi sixelelwa ukuba "simunce" okanye ukuba iintlungu zethu azinyani okanye konke kusentloko.

Zikhumbuze ukuba indlela oziva ngayo iyinyani kwaye iyasebenza. Unelungelo lokufuna amayeza kwaye uziphathe ngenkathalo efanayo naleyo ubuya kuyenza xa umzimba wakho ubugula.


Nokuba abanye bakuxelela ukuba uyasebenza kakhulu okanye unobangela wentlungu yakho ayisiyonto inkulu, hlonipha intlungu yakho kwaye ufune ukuphiliswa.

Eli (ngamanye amaxesha alikho njalo) inyathelo elilula linokuba yeyona nto iphambili kuhambo lokuphilisa ngokweemvakalelo.

2. Khusela amandla akho

Xa ufuna ukuphiliswa ngokweemvakalelo, kubaluleke ngakumbi ukuba uqaphele oko ukuvumelayo kwisithuba sakho esinamandla.

Abantu abayikhathalelayo intlungu yakho, bakwenza uzive umbi ngesiqu sakho, okanye bakhuphe iimvakalelo zakho baya kuqhubeka nokwenzakala.

Vumela ukuba uthathe ikhefu kwaba bantu, okanye unciphise kakhulu ukubonakaliswa kwakho kubo. Ukuba akunakwenzeka, sebenzisa ezinye iindlela kolu luhlu ukungqubana okanye ukuphikisa ukungakhathaleli kwabo.

3. Chitha ixesha nabantu abazalisa ikomityi yakho

Njengokuba ukuhambo lwakho lokuphilisa ngokweemvakalelo, chitha ixesha nabantu abakugcwalisayo kunokuba bakudimbise.

Oku akuthethi kuphela ukuchitha ixesha nabantu abane-super-positive, nokuba. Endaweni yoko, cinga ngabantu ebomini bakho abenza uzive uqinisekisiwe, ukhululekile kwaye ukhuselekile.


Ukuchitha ixesha nabantu abahlala bekwenza uzive ungcono xa ukhe wabajikeleza, yindlela elungileyo yokuzinika ixesha kunye namandla okuphilisa.

4. Fikelela

Kunokuba nzima ukufikelela kwabanye xa sisentlungwini ngokweemvakalelo, kodwa kuyawenza umahluko. Fikelela kubantu abakomelezayo okanye abenze uzive ubonwa kwaye uve.

Unako ukufikelela kuncedo olucwangcisiweyo ngokubiza umnxeba oshushu, ukufuna iingcebiso kwi-Intanethi, okanye ukwenza idinga nonyango. Nokuba yeyiphi na indlela oyikhethayo, ukufikelela kwabanye kunokunceda ekulweni ukwahlulwa okuhlala kuza neentlungu zomphefumlo.

5. Zihoye

Asithethi “ngokuzikhathalela” njengakwiimaski zobuso kunye neepedicure apha- nangona zinokuba zilungile, nazo. Endaweni yokuba kubalulekile ukugxila kukhathalelo olusisiseko njengoko uphilisa.


Qinisekisa ukutya, ukuhlala uhlanjululwe ngamanzi, ukuhlamba okanye ukuhlamba nokulala. Ukuba uthatha amayeza, qiniseka ukuba uyaqhubeka nokuwasebenzisa. Vumela ukuba uphumle, ukhethe ukuphuma kwizicwangciso ezinokudinisa, kwaye ngokubanzi uzithantamise ngokwakho.

Ukuba ungathatha ixesha lokugula okanye lomntu emsebenzini, yenza njalo.

6. Yondla umoya wakho

Ukuziqhelanisa nokomoya kunokwenza lukhulu kwindlela yokuphilisa ngokweemvakalelo.

Oku kunokujongeka njengokuthatha inxaxheba kwisithethe senkolo esisesikweni, njengokuya ecaweni okanye etempileni. Inokubonakala ngathi kukucamngca, ukusebenza ngekristali, ukuchitha ixesha unxibelelana nendalo, okanye ukuthandaza.

Abanye abantu bafumanisa ukuba umoya wabo wonwabile xa besenza ubugcisa okanye ukudanisa.

Fumana into eyondla umphefumlo wakho kwaye wenze ixesha layo.

7. Bhala phantsi

Ijenali sisixhobo esisebenzayo sokuphilisa ngokweemvakalelo.

Ikuvumela ukuba ufumane iingcinga kunye neemvakalelo kuwe nasephepheni. Ukuba nakho ukukhuphela ngaphandle intlungu yakho kunokukunceda uyiphilise. Usenokucinga ngokubhala ileta ubhalele loo mntu okanye abantu abakwenzakalisileyo-kwaye uyitshise endaweni yokuyithumela.

Abanye oolindixesha bakwabandakanya imizobo, ikholaji, kunye nobunye ubugcisa kwiijenali zabo.

8. Zinike ixesha

Akukho thayimthebhile yokunyanga ngokweemvakalelo, nokuba abantu bangakuxelela kangaphi ukuba uqhubeke.

Yazi ukuba kungathatha ixesha, mhlawumbi nexesha elide lokuba uphile ngokupheleleyo. Vumela ukuba uphilise ngexesha lakho.

Ukuphilisa akuyi kuba ngumgca.

Ezinye iintsuku ziya kuba nzima kunezinye, kwaye ngekhe ube nakho ukuqikelela ukuba yintoni eza kuba lusuku oluhle kwaye yintoni eza kuba nzima ngakumbi. Yazi ukuba nokuba awuboni okanye uziva ngosuku olwenziweyo, wenza inkqubela phambili ekupheleleni.